Get A Helmet
**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes*
Conversations focused on illuminating the fullness of the human expression.
On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur.
This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between.
Life is (can be) tough. What's your helmet?
"You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward
Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.
- Update frequency
- every 7 days
- Average duration
- 44 minutes
- Episodes
- 123
- Years Active
- 2017 - 2021
S2, E27: Body + Breath Awareness Meditation for Anxiety
This short meditation practice is for bringing your awareness back to the present moment and relieving anxiety.
MINDFUL MINISODE: How Loving and Trusting Your Body Heals Anxiety
The one thing I know for sure, is that the pathway to anxiety freedom is through deeply loving and trusting your body. For years, the belief that my body was not okay would send me into a panic attac…
MINDFUL MINISODE: What IS Anxiety?!
If you're anything like me, you know anxiety ALL too well. On today's minisode, I talk about what this very interesting struggle feels like and how to move through it. When we talk about these intens…
MINDFUL MINISODE: 4 Changes I Made That Saved My Mental Health and Healed My Anxiety
Anyone who has had a panic attack knows that it is the absolute worst experience. On this minisode, I chat through the 4 life changes that I made that completely shifted everything for me. I went fro…
MINDFUL MINISODE: The Three Words That Helped Me Conquer Anxiety and Start My Business
I've kept these three words framed in my room for six years now. When the going gets tough, these words carry me through. When I start doubting my own worth, when anxiety rears its ugly head, when I …
S2, E26: Detaching From External Validation, Hitting Rock Bottom and Getting Sober with Ryane Currie
I met Ryane a couple of years ago while we were dancing our booties off at 305 Fitness (aka Church). On this episode, she shares her story as a dancer and someone who consistently sought happiness fr…
MINDFUL MINISODE: Back to the Basics - Quick Ways to Calibrate and Balance Your System During Times of Overwhelm
We have all had those moments, days, weeks, years (2020 anyone?) where we feel out of our routine, out of balance and a need to gently return to center. This minisode encourages putting one foot in f…
MINDFUL MINISODE: What are the Benefits of Breathwork and How Do I Do it?
If breathwork isn't a part of your practice yet, get ready to raise your vibration. Focused attention on our breath allows prana to flow more freely through our bodies. I start every single day with …
MINDFUL MINISODE: Quick Tips for Aligning With the Manifestation Vibration and Calling in What You Want
In this MINDFUL MINISODE, I share 5 quick tips for aligning yourself with the vibration of abundance and manifesting all that you desire. Take a deep breath into that gorgeous belly and let's do this…
S2, E25: How to Stop Viewing Life Through The Lens of Fear
Incessant worrying, intrusive thought and anxiety are forms of fear that often get the best of us. This can manifest in relationships, health, career, money or start to hinder your ability to move th…
S2, E24: Heather Whitaker of To Be Magnetic on Building Your Trust Muscle, Coming Home To Yourself and Manifestation 101
Heather Whitaker of To Be Magnetic joins us on the podcast today! I first heard her story on Lacy Phillip's Expanded Podcast and was so struck by her story and everything she has manifested, includi…
S2, E23: Energy Tips for Managing Anxiety
On this sweet little solo episode, I share a handful of my favorite grounding tips for dealing with anxiety in a pinch. Remember, anxiety will not subside if you try to push it away. All of these pra…
S2, E22: Befriending Your Body Meditation
This guided meditation is a sacred invitation for You to embrace, love on and shine light into your gorgeous physical vessel. Breathe deep and feel the relief in your system.
S2, E21: Alchemizing Anxiety + Fear into Power
It’s no secret that anxiety is the actual worst. Everyone reading this has experienced anxiety at a time in their life. What if you could use your anxious moments as messages to understand yourself o…
S2, E20: Revolutionary Joy, Decolonizing Wellness and Our Infinite Worthiness with the Rich Witch, Dez Davis - pt. 2
The Rich Witch is BACK and this conversation is truly next level. My personal Coach + dear friend Dez Davis graced us with her presence to open up conversation on fighting for racial justice, the exp…
S2, E19: The symptoms of perfectionism, breaking an Adderall addiction + being in integrity with your body
Never feeling like you are ready, never feeling like you are good enough to do something... very common concerns of ours. The culprit: Perfectionism. On today's episode I sit down with The Imperfecti…
S2, E18: Activism, Willingness To Be Wrong + Nervous System Regulation
Here we are, at the doorstep of Revolution. It's been an incredible awakening for me to understand the necessity of Anti-Racist work. On this short episode, I share some of the realizations i've had …
S2, E17: Clearing our spaces with botanical wands, activating the Divine Feminine + intuitive ritual with Brenda Grow of Azu Botanicals
First and foremost, Black Lives Matter. Now that we've covered that...Hey everyone! I am thrilled to share the work of Brenda Grow and her beautiful company called Azu Botanicals with you. She is a B…
S2, E16: I hate my body + I don't know how to stop.
Having hateful thoughts about your body is no joke. It's an experience almost every single one of us can all relate to. On this episode, we unpack these thoughts and discuss ways to shift them for g…
S2, E15: Entrepreneurship, Finding the Perfect Herbal Tonic Recipe + Following Your Intuition Along the Way with the Founders of Waku
Who knew that my mom and I would meet new friends out dancing on my birthday and they would end up on my podcast! Juan and Nico are the founders of Waku, a delicious and nourishing herbal tonic that …