Endurance Innovation

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 2:15 meet bike builder Tom Sturdy
• 10:30 Dan Empfield’s bike anatomy: above and below the ‘waist’ of the machine
• 13:…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 5:00 baseline aerodynamics CdA values
  • Most aerodynamic male pro triathletes are around 0.200 and even below 
  • 0.230 …

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

If you haven't yet listened to Mikael's show. It's a strong +1 from us at Endurance Innovation. 

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 2:15 meet swim and triathlon coach Ali Meeks
• 4:30 the motivation behind Ali’s new book: Conquer Your Fear of the T…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 4:00 is training tech driving improvement at high levels of endurance sport?
• 5:00 proliferation of training data a…

We have a NEW SPONSORSHIP site!! We've switched to Patreon. Like the show? Prove it!

• 4:15 Andrew goes (mostly) plant-based
• 22:15 Michael blasphemes against bike lanes
• 32:15 Wheel stiffness inaccuracy co…

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• 2:00 what is Leomo and what does it do?
  • 5 IMU (inertial measurement units) collect data from various positions on the athlete and communicate it to a hea…

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What?? No show notes?!
That's right! This chat was more a story and less of a lecture or a technical discussion. So it's low key on the documentation. 

Bu…

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• 1:45 the evolution of chiropractic treatment and education
• 9:15 sadly the injury prevalence for most endurance athletes is high: typically 50-80% of at l…

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• 5:00 how David encourages his athletes to prioritize recovery
  • Understand that stress from disparate sources is to some extent cumulative
  • Understand your m…

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• 1:30 meet AeroLab Founder and Associate Professor of Engineering at the University of Calgary, Chris Morton
• 5:30 what does the AeroLab sensor do?
• 7:30 how…

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• 3:30 the existential challenges of the race industry during and after the pandemic
• 5:30 the role of races in the broader triathlon / endurance ecosystem
• 1…

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• 2:30 what is drag?
  • Pressure drag is the difference in pressure that the air in front of an object exerts with the pressure that the air behind the object…

​If you're an endurance athlete of colour and want to take us up on our offer to help you in this sport, please get in touch.  And if you like the show, please support us!

• 4:00 effects of music on per…

​If you're an endurance athlete of colour and want to take us up on our offer to help you in this sport, please get in touch.  And if you like the show, please support us!

• 9:15 Erica’s study on the ef…

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• 2:30 listener question about the aerodynamics of the new-ish Nike Vaporfly shoes
  • Aero drag formula: F drag = 1/2 V^2 x CdA
  • Assumptions:
    • Average shoe angle of atta…

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• 3:00 meet Kurt
• 7:30 how track cycling and even time trial lends itself better to improvement through understanding the science as compared with traditional road…

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This is Endurance Innovation's one year anniversary! 🍾

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• 3:15 the FLO story
• 7:30 the early challenges of the direct-to-consumer model
• 10:00 unintentional scarcity 
• 1…