Endurance Innovation

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 1:30 meet Dr Amy Bender
• 3:00 an overview of the importance of sleep
  • One of the pillars of health
  • Impacts nutrition
  • Ab…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 1:30 Richard Lang and the history of Spok’d
• 4:00 the challenges of building an algorithm-driven coaching platform
• 8…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 4:00 upcoming topics
  • AI and machine learning and endurance training
  • How to improve your sleep
• 9:30 listener shoutout…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 4:00 Professor Costas Karageorghis 
• 10:00 the history of research of music and physical activity
• 14:45 a look ‘unde…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 2:30 Bruce’s introduction to HRV
• 7:30 defining heart rate variability (HRV) and its response to exercise
• 11:45 the …

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 1:30 one side of race announcing
• 5:45 the early days of Kona
• 7:00 the drive for exploration
• 10:00 Lionel’s hour bid
• 1…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 4:15 Dan’s interest in the sea level hour record
• 8:00 sea level vs altitude hour attempts
  • At altitude, reduce aero …

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 3:00 core body temp sensor first impressions
• 9:00 Andrew’s experiments with thermal cameras and training
• 10:00 delt…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 3:00 what is overreaching and how it differs from overtraining
  • Overtraining is a chronic medical condition often w…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 1:45 New Motion Lab’s radical new bike chain
• 7:45 listener question: why are Zwift rides so much faster than real …

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 1:45 Brad’s exposure to cycling
• 7:00 lessons from US amateur bicycle racing
• 9:00 the challenges of 2020
• 11:00 Brad’s…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 3:00 Aerodynamic Drag in Cycling Pelotons by Bert Blocken, et al.
• 3:45 Pelotons in the natural world
• 10:00 why it t…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 1:30 a bit about Pro and the Sport Product Testing group of the Canadian Sport Institute and the ‘Fit, Feel, Func…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 3:00 how the Core Body Sensor works and heat flux vs temperature
• 7:00 the value of knowing your core temperature (…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 2:30 it takes 20+ years for research findings to trickle down to the general public
• 7:00 Plantar Fasciitis / Plant…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 1:00 why Andrew does Crossfit
• 5:45 the initial experience
• 10:00 Andrew’s one reservation
• 10:45 going to gyms in the …

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 2:00 the unusual 2020 North American fire season
• 4:15 how harmful is exercising in poor air quality
• 5:30 understand…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 2:30 meet Art Hare
• 3:30 the genesis of the pre-Zwift, online cycling multiplayer training and racing platform Tour…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 2:00 meet Pierre Facomprez, product manager at Look Cycle
• 6:00 a fun digression about swapping the drivetrain to t…