Endurance Innovation

• 3:30 the sources of heat stress and its effects
• 10:45 the heat ‘bucket’
• 12:30 the bucket overflowing example
• 12:45 factors contributing to overheating 
• 19:00 how Andrew filled his bucket at IM Cozumel
• 23:…

• 0:45 the Cody - Andrew - Michael origin story
• 7:00 Cody wrecks a treadmill
• 8:45 Cody on treadmill running
• 10:30 on testing and the utility of the results
• 13:45 the value of qualitative metrics
• 14:45 Cody’…

• 4:30 the hydration and nutrition big picture
• 8:00 the case for coupling or decoupling nutrition and hydration
  • Coupled sport drinks useful for shorter-duration or training / racing in moderate temperatu…

• 7:00 what is High Intensity Interval Training (HIIT)
• 13:00 how does Paul design workouts to improve aerobic capacity (VO2max)
• 14:45 HIIT short intervals vs. HIIT long intervals
• 17:00 field testing for p…

• 1:30 Michael’s running shoe testing and the new Skechers Razor 3 Speed
• 4:30 do it for science!
• 7:30 Andrew’s IM Maryland transition bag returns!
• 11:30 Andrew’s life with heat acclimation training
• 18:00 M…

• 5:15 What are FODMAPs and what are some common food sources?
• 7:30 Polyols (sugar alcohols) as used in some artificial sweeteners
• 13:45 sensitivity assessment steps 
• 15:00 FODMAP restriction diets are on…

DOWNLOAD THE DECISION TREE FIRST!

• 5:00 intensity, duration, and frequency
• 6:30 the decision tree
• 9:00 the role of frequency and duration in skill acquisition, running economy, and injury risk
• 14:15 Ander…

• 3:45 new-ish Specialized Shiv
• 10:30 custom aero extensions
• 17:00 swim data collection / display devices
• 17:00 form goggles
• 22:00 platysens marlin
• 23:15 instabeat 
• 24:45 omius headband 
• 23:40 floe bottle 
• 36:…

• 3:00 your daily nutrition and what you may want to add to your current routine.
  • Add vegetables: 7-10 cups per day
  • Add protein in divided doses: 0.8g – 1.4g of protein per kg of LEAN body mass. Which wo…

• 2:30 book your accommodations early
• 6:30 swimming with the (jelly) fishes
• 9:00 Andrew’s plan
• 10:00 trying to game the legal draft
• 10:30 the swim
• 17:30 T1
• 18:30 the bike
• 21:30 a deep dive into Andrew’s bike …

• 6:15 – kudos to the race directors
• 7:00 – time trialing vs racing
• 10:10 – pacing the race using power
• 17:45 – hills and burning matches
• 20:40 – using power to pace hills
• 23:50 – race pacing assessment
• 24:4…

• 2:30 Innovation awards
• 8:45 photochromic visors from Uvex
• 12:00 ultra-waterproof socks from Dexshell
• 15:30 an all-in, integrated helmet from Cerebellum
• 22:00 What’s new with aero extensions 
• 27:00 offshor…

New features

• Body battery
• Sleep tracking
• Heat acclimatization
• Music
• Contactless payments
• Mapping
• Sunrise / sunset times
• Flashlight

Display Screens

• Is it actionable?
• Bike
  o Intensity – power / HR / Ventilatory Ra…

• 1:15 Allan’s Norseman Xtri-specific preparation and changes to his plan for an atypically warm race
• 7:30 Allan as guinea pig: participating in a study on physiological effects of an extreme full dis…

• 1:15 meet Steve Palladino
• 5:30 how do run power meters work and the Stryd power meter
• 14:00 why measuring running power is so very complicated
• 17:30 reliability vs accuracy
• 20:30 improving elastic energy…

• 3:40 living at sea level then moving to altitude
• 9:55 the aerodynamics of higher altitude
• 13:15 everyday training interventions using altitude or hypoxia
• 14:45 ‘live low – train high’
• 20:40 respirat…

• 5:00 the triton device and monitoring system and what does it do
• 9:00 the technical challenges of designing a device that works in the water
• 12:15 funding a tech startup and bringing the product to …