Endurance Innovation
The world of endurance sport is ever changing: equipment, training techniques, nutrition and lifestyle advice. Every week, Andrew and Michael will discuss one novel component in the endurance ecosystem, or we will speak with an innovator in our field and let them tell their story.
- Update frequency
- every 7 days
- Average duration
- 52 minutes
- Episodes
- 173
- Years Active
- 2019 - 2025
JP Ballard at IMWC St George
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 3:15 what does one do with an aerometer a few days ahead of the biggest race in over two years?
- 7:45 how understan…
JP Ballard of Swiss Side - Part 1
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 2:15 the Swisside origin story and the overlap of motorsport and endurance sport
- 12:45 the state of cycling aerody…
Maximilian Hoflich on Training Intensity and Testing
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
148 Maximilian Hoflich
- 3:30 meet Maximillian Hoflich of Polite Coaching
- 6:15 the very basics of beginning an endura…
GiBLI Aerometer
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 1:45 meet Mark and Ben of Gibli
- 7:15 the ‘why’ of starting Gibli
- 13:00 a description of the Gibli aerometer
- 18:30 a …
Which one Blows Harder?
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 3:30 Cycling Tips review of fans
- Fan specs: volumetric flow rate, airflow velocity, power
- Measured skin temp, core …
Jan Sibbersen - Sailfish
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 3:15 there is still hope!
- 5:30 Jan’s success at Kona and the nuances of that swim course
- Study the tidal calendar
- Go…
Dr Will O'Connor on Running with Power
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 1:30 meet Dr. Will O’Connor
- 12:30 an intro to running power meters: how do they work and what do they measure?
- 21:3…
The Utility of Hats and Tri Bikes a Q&A
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 2:30 pros and cons of wearing a hat during the run in a hot race: a proto-answer
- 6:00 reducing incoming thermal ra…
A Short Braindump from Michael
Strength Training
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 2:00 how much does Andrew strength train?
- 5:00 the benefits of strength work for endurance athletes
- 7:45 any streng…
RD Stephanie Small
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 0:45 meet Stephanie Small
- 5:15 Stephanie’s post on interpreting scientific literature
- 7:00 Stephanie’s work: Impac…
Focus Calm
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 0:30 meet Max Newlon, founder of Focus Calm
- 3:00 what is Focus Calm and how does it work?
- 7:00 a primer on brain wa…
Training in Extreme Cold
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 5:30 how training in cold air affects our lungs
- 10:00 exercise induced bronchoconstriction
- 14:00 Michael’s advice f…
Matt Miller of MTBPHD and Brake Ace
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 2:00 meet Dr Matt Miller aka MTBPHD
- 4:45 the story behind the Brake Ace braking power meter
- 7:15 how is knowing bra…
Q&A 2 Talks with Thomas Etc
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 3:00 on bike fit
- 7:30 on feeling unfit after a period of inactivity
- 11:45 on VO2max
- 15:00 on performance testing
- 22:1…
Dustin Joubert on Supershoes
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 1:30 meet Dustin Joubert
- 3:00 Dustin’s first experience with modern ‘supershoes’
- 5:30 all the published research is…
Bjorn Kafka on Testing and Training
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 2:45 a review of the Aerotune Power Test
- 5:45 new Power Test outdoor and indoor, one-day testing protocols
- 9:45 sho…
Rebroadcast - Kolie Moore on VO2max
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
Have a look at the Endurance Athlete Summit. There is something for everyone during their 3-day run this January.
- …
On Cross Country Skiing and Speed Skating
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 4:00 cross country skiing and VO2max
- 7:30 the central vs peripheral VO2max debate
- 11:30 the value of switching trai…
Adam Kerin Returns
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 5:45 the advantages of large chainrings and cogs
- 13:00 the drivetrain efficiency shortcomings of SRAM AXS road
- 14:…