Endurance Innovation
The world of endurance sport is ever changing: equipment, training techniques, nutrition and lifestyle advice. Every week, Andrew and Michael will discuss one novel component in the endurance ecosystem, or we will speak with an innovator in our field and let them tell their story.
- Update frequency
- every 7 days
- Average duration
- 52 minutes
- Episodes
- 173
- Years Active
- 2019 - 2025
Sebastian Weber
- 1:10 meet Sebastian Weber
- 2:25 the history of glycolytic testing and its adoption in pro cycling
- 5:55 the days of (fitness) testing past
- 15:10 why absolute accuracy in Anaerobic Threshold / FTP /CP …
01:00:58 |
Thu 08 Aug 2019
Metabolism 101
- 2:15 Metabolism defined
- 3:30 The metabolic poles in the animal kingdom
- 6:45 ATP defined
- 8:00 the first – most rapid – energy system: Creatine Phosphate
- 13:30 the second – intermediate – energy syste…
00:53:28 |
Thu 01 Aug 2019
All About Power Meters with Scott Cooper
- 0:45 Meet Scott Cooper
- 1:40 a (very) brief history of power meters
- 5:05 the many forms of power meters
- 8:00 how power meters work
- 10:50 the case for cleaning your drivetrain
- 12:50 a deep dive into p…
00:53:53 |
Thu 25 Jul 2019
Allan Hovda
- 1:45 Meet Allan Hovda
- 3:45 the Norseman Extreme Triathlon
- 5:20 training and gearing up for Norseman
- 8:45 the coldest swim of Allan’s life
- 16:45 the dangers of hypothermia
- 20:00 training for hot race…
00:49:37 |
Thu 18 Jul 2019
We Trail You (Should) Trail
- 7:30 how to get started with running trails
o Salomon Toronto Trail group
o Trailforks - 9:50 why trail running is useful for road runners and triathletes\
- 17:00 walk the hills! (sometimes)
- 22:35 trai…
00:39:16 |
Thu 11 Jul 2019
Mikael Eriksson - That Triathlon Show
- 1:35 the origin story of That Triathlon Show
- 6:30 Mikael’s favourite interviewee and the runners up
o Joel Filiol, TTS 172
o Sebastien Weber, TTS 169
o John Hawley, TTS 181
o Arild Tveiten, TTS 154
…
00:43:41 |
Thu 04 Jul 2019
Road Bike v Tri Bike
- 2:00 difference between a road bike and triathlon / TT bike
- 11:00 the case for buying a road bike
- 18:40 times to complete a theoretical flat Ironman (180km) course on a road and TT bikes, using 70kg…
00:45:44 |
Thu 27 Jun 2019
Sara Gross
- 1:30 Sarah’s life and schooling in the Middle East
- 7:50 Sarah makes fun of Faris Al Sultan
- 10:20 Sara’s podcasts Ironwomen and If We Were Riding
- 11:20 The increased visibility of women’s sport / or …
00:40:28 |
Thu 20 Jun 2019
It's Getting Hot in Here
- 4:00 You’re just a bucket full of heat moving through this world!
- 5:45 Heat generated during exercise
- 9:05 The case of a hot, stuffy basement (and Andrew wearing a parka)
- 10:47 Now add a dash of noo…
00:52:28 |
Thu 13 Jun 2019
Nathan Killam
- 1:45 Nathan’s story: an accidental triathlete
- 7:50 why you shouldn’t pick a fight with Nathan in a race
- 8:58 How Nathan juggles his many priorities
- 12:30 Nathan on time management
- 15:20 on coaching,…
00:35:23 |
Thu 06 Jun 2019
Drafting 101
- 2:15 what is drafting and why is it important
- 4:50 factors affecting the magnitude of the drafting benefit
- 13:25 drafting in draft-legal, short course races
- 15:45 legal drafting when passing during …
00:35:24 |
Wed 29 May 2019
David Tilbury-Davis
- 0:45 an intro to David Tilbury Davis
- 3:05 DTD on new developments in the state of the science of endurance sport
- 5:50 DTD on marginal gains
- 7:00 DTD on individualization
- 11:37 DTD on access to new …
00:40:46 |
Thu 23 May 2019
Humans are Slow
- we are velocity-challenged compared with many animals
- the progress of technology and training methods and the resultant improvement in race times
Brought to you by STAC Performance and X3 Training.
00:13:50 |
Thu 16 May 2019
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