Endurance Innovation

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 1:30 meet James Elvery of RaceRanger
• 4:00 a solution born of frustration
• 13:15 the complex problem of drafting in t…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 1:00 When should you sit up in triathlon / time trial
  • Aero Lab Tech Instagram post
• 8:00 right to repair on Nerd Ale…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 1:45 What is intermittent fasting (IF)?
• 7:00 are the body composition effects simply due to a caloric deficit?
• 7:45…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 2:45 Dan’s go at the UK nationals TT
• 4:30 what do elites get in their ear on the team radio?
• 7:00 audience effect o…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 4:00 swimming
  • Wetsuits
  • Goggles
  • Watches
• 18:45 T1
• 19:45 cycling
  • Road bike vs tri bike 
  • Expensive bikes vs inexpensive bike…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 5:00 why aerotest with two systems in parallel?
• 6:45 the two categories of aero testing systems: their similaritie…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 3:00 meet Lauren Brandon
• 6:00 on the sponsorship advantages of being a dominant swimmer and strong on the bike
• 10:1…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 2:30 the why of creating the revolutionary SOR disk wheel
• 6:45 Nic’s prior work in composites
• 9:00 the birth of Sor…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 3:00 Michael runs 65k at UT Harricana in Charlevoix, QC
• 32:00 mental prep and game plan for long races

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 2:45 Tamara’s approach to using feel and subjective metrics in training and racing
• 8:30 what’s in TJ’s head when s…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 2:45 meet Adam Kerin, founder of Zero Friction Cycling
• 8:45 the need for an independent testing facility in the bi…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 4:30 the real, race-tested value of aero testing in pro athletes at 70.3 Maine and IM Hamburg
• 9:45 equipment and t…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

•  2:00 Andrew’s adventures through the SInister 7 Ultra
•  25:00 the aerodynamic advantages of KT tape
• 31:00 can you s…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 4:30 the PH ‘3 levers’ concept
• 6:30 1st lever - water
  • Optimal intake depends on many variables: personal sweat rate…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 3:00 how hot Frankfurt races helped promote innovation in thermal stress management
• 7:00 the effects of heat on pe…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 4:00 Cody’s most recent race, Ironman CdA
• 8:00 the duality of all-out efforts
• 11:15 psychological reserves
• 12:30 tra…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 3:45 what can monitoring HR during training tell us?
  • A good proxy for non-invasive measurement of internal load
• 5:3…

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 3:30 how humidity affects the perception of temperature
• 10:45 the wet bulb temperature
• 23:00 tips for managing the …

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