Emotionally Uncomfortable
All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...
- Update frequency
- every 4 days
- Average duration
- 26 minutes
- Episodes
- 1236
- Years Active
- 2015 - 2025
202: Helping kids stress better {interview with Renee Jain}
201: Women Making Money (Interview with Lynette Barbieri}
Sustainable Motherhood Interview Series with Lynette Barbieri
During this interview we talk about:
- Women and Money why it is so important that they take control of their finances.
- Women needing th…
200: Boundaries & Productivity {Interview With Tonya Dalton}
Tonya Dalton is a productivity expert who started her first business in 2009 working out of her dining room juggling two small kids. By 2011, she had grown the business to the point where her husband…
199: Redefining Healthy {Interview with Christine Egan}
Christine Egan is a healthy living advocate, author of The Healthy Girl’s Guide to Breast Cancer and part owner of non-toxic cosmetic brand Life On Mars Beauty. She ran a half-marathon after ending 3…
198: Running Like A Turtle On Caffeine
Sunday I ran my second ½ marathon. Sometimes I wonder why I do these things to myself. Am I pushing too hard? Not hard enough? Overdoing it?
The truth is, I do it because I want to.
It feels good, an…
197: Becoming Unapologetically Happy
“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.” ― Steve Maraboli
…
196: Remembering who you use to be (and how far you've come)
"You can have it all, just not all at once." - Oprah
{FREE CHALLENGE} Time Freedom Challenge
www.momisincontrol.com/timefreedomchallenge
195: Welcome To The Crazy Club (Where You Can Create Whatever You Want)
“For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to…
194: The wounds remain. Scar tissue forms.
"It has been said, 'time heals all wounds.' I do not agree. The Wounds remain. In time, the mind, protecting it's sanity, covers them with scar tissue and the pain lessens. But it is never gone." - R…
193: What Cancer Taught Me About Living A Sustainable Life
“We are such spendthrifts with our lives, the trick of living is to slip on and off the planet with the least fuss you can muster. I’m not running for sainthood. I just happen to think that in life w…
192: Redefining Healthy {Interview With Christine Egan}
"Here’s the truth: You can drink all the green juice in the world and it won’t help you get healthy if you’re stressed, frantic and constantly entertaining negative mental chatter – what I call stink…
191: Become Your Child's Tony Robbins
“Your job as a parent is not to make your child's way smooth, but rather to help her develop inner resources so she can cope.” ― Ellyn Satter
Let's talk: Fill out the application
190: Rewire Your Unconscious Beliefs (and endless struggling disappears)
189: How To Raise A Successful Adult {Inspired by Julie Lythcott Haims}
During this episode I talk about:
- How can I become what I need to get?
- Our Ego vs. Child's spirit
- Over parenting, because it's serving our own need to be needed
- Get a life, so your kid can have o…
188: Million Dollar Minute. How To Save Time When You Don't Have Any.
187: A Month Away From Home {Interview with my 12 year old}
“I think that the best thing we can do for our children is to allow them to do things for themselves, allow them to be strong, allow them to experience life on their own terms, allow them to take the…
186: How Do You Want To Be Remembered? Inspired By Louise Hay
"Every thought we think is creating our future." - Louise Hay
TODAY'S SPONSOR: AUDIBLES
www.audibletrial.com/heatherchauvin
ENERGETIC TIME MANAGEMENT WORKSHOP (SEPT. 9/17)
185: 5 steps to managing your energy (feel like you have more time)
In today's episode I talk about why we need to focus on managing our energy NOT our time.
These are the 5 steps I talk about, in the show I go into more detail:
Step 1: Get Clear On What You Want
…
184: Discipline, Punishment & Natural Consequence. What's the difference?
Discipline: The practice of training people to obey rules or a code of behavior, using punishment to correct disobedience.
Synonyms:Control, training, teaching, instruction, regulation, direction, o…
183: Journaling 101 & Why It's A MUST While Achieving Your Goals
3 Journaling Strategies To Help You Get Clear On What You Want
1) I Want List: Keep asking yourself, 'what do I want?', write down every thought that comes to your mind.
Example: A bath, a long w…