Dr Fitness and the Fat Guy's Wellness Minutes
The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness.
Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.
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- Update frequency
- every day
- Average duration
- 2 minutes
- Episodes
- 996
- Years Active
- 2008 - 2012
Avoid Night Snacking
In
today's
Wellness
Minute
we
share some tips how to avoid those after dinner - evening snack attacks. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve…
00:02:48 |
Mon 13 Apr 2009
Walking Pace
In
today's
Wellness
Minute
we
share some tips to help you figure out how fast you should be walking. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve y…
00:02:21 |
Fri 10 Apr 2009
Extend Your Produce Life
In
today's
Wellness
Minute
we
share some tips to get more life out of your fruits and veggies. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your he…
00:02:54 |
Thu 09 Apr 2009
Pistachio Nut Recall
In
today's
Wellness
Minute
we
give you the skinny on the recent pistachio nut recall. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3…
00:02:45 |
Wed 08 Apr 2009
Misleading Food Labels
In
today's
Wellness
Minute
we reveal some misleading messages that are on food labels. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in …
00:02:33 |
Tue 07 Apr 2009
Depression Cure
In
today's
Wellness
Minute
we
share a natural cure for depression. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or l…
00:02:11 |
Mon 06 Apr 2009
Gym on a Budget
In
today's
Wellness
Minute
we
share some tips to get super deals at your gym in this tough economy. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve yo…
00:02:32 |
Fri 03 Apr 2009
Fitting In Strength Training
In
today's
Wellness
Minute
we
share some tips to fit in strength training even if you don't have any equipment. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minute…
00:02:59 |
Thu 02 Apr 2009
Is A Thai Yoga Massage For You?
In
today's
Wellness
Minute
we
explain why a Thai Yoga Massage might be for you. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minut…
00:02:22 |
Wed 01 Apr 2009
More Restaurant Deals
In
today's
Wellness
Minute
we
share some more great restaurant deals. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day …
00:02:53 |
Tue 31 Mar 2009
Eat More Chickpeas
In
today's
Wellness
Minute
we
share some reasons to eat more chickpeas. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day…
00:02:39 |
Mon 30 Mar 2009
How Determined Are You To Lose Weight
In
today's
Wellness
Minute
we
share some tips to test your determination to see if you are ready to lose weight this time. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Well…
00:02:42 |
Fri 27 Mar 2009
Power Breakfast
In
today's
Wellness
Minute
we
share some tips how to make yourself a power breakfast each morning. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve you…
00:03:09 |
Thu 26 Mar 2009
Understanding How to Read A Food Label
In
today's
Wellness
Minute
we
share some tips to help you understand your food labels better. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your hea…
00:02:50 |
Wed 25 Mar 2009
Good Saturated Fats
In
today's
Wellness
Minute
we
explain that there are some healthy saturated fats that you can safely add to your diet. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness…
00:02:50 |
Tue 24 Mar 2009
How To Pick a Nutrition Bar
In
today's
Wellness
Minute
we
share some tips to help you choose the right nutrition bar. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health …
00:02:39 |
Mon 23 Mar 2009
How To Get a Lean and Sexy Body
In
today's
Wellness
Minute
we
share some tips to help you get a lean and sexy body. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 m…
00:03:12 |
Fri 20 Mar 2009
How To Lower Bad Cholesterol Numbers
In
today's
Wellness
Minute
we
share some tips to help you lower those bad cholesterol numbers. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your he…
00:03:13 |
Thu 19 Mar 2009
Kitchen Essentials For Dieters
In
today's
Wellness
Minute
we
share some tips to make your kitchen diet and healthy eating friendly. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve y…
00:03:13 |
Wed 18 Mar 2009
Dealing With Bad Health News
In
today's
Wellness
Minute
we
share some tips to help you deal with bad health news. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 …
00:02:50 |
Tue 17 Mar 2009
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