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Dr Fitness and the Fat Guy's Wellness Minutes - Podcast

Dr Fitness and the Fat Guy's Wellness Minutes

The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness.

Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Don't forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don't keep us a secret.

Fitness & Nutrition Health & Fitness
Update frequency
every day
Average duration
2 minutes
Episodes
996
Years Active
2008 - 2012
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Swine Flu Facts

Swine Flu Facts

In today's Wellness Minute Dr Fitness and the Fat Guy share some facts and fiction about the swine flu. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improv…
00:02:36  |   Mon 11 May 2009
How To Motivate Guys

How To Motivate Guys

In today's Wellness Minute we reveal tricks to keep your man motivated. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day…
00:03:00  |   Fri 08 May 2009
What Kind Of Eater Are You?

What Kind Of Eater Are You?

In today's Wellness Minute we help you figure out the type of eater you are. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes …
00:02:57  |   Thu 07 May 2009
More Smoking Dangers

More Smoking Dangers

In today's Wellness Minute we reveal more reasons to quit smoking. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or l…
00:02:28  |   Wed 06 May 2009
NASA Workout

NASA Workout

In today's Wellness Minute we teach you how to exercise like an astronaut. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a …
00:02:52  |   Tue 05 May 2009
Artichoke 101

Artichoke 101

In today's Wellness Minute we give you the skinny on the artichoke. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or …
00:02:58  |   Mon 04 May 2009
Avoid These Drinks

Avoid These Drinks

In today's Wellness Minute we reveal which drinks to avoid if you want to lose weight. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in …
00:02:52  |   Fri 01 May 2009
Bottled Water Facts

Bottled Water Facts

In today's Wellness Minute we share some dangers of drinking bottled water. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a…
00:02:47  |   Thu 30 Apr 2009
Cinnamon 101

Cinnamon 101

In today's Wellness Minute we share some of the health benefits from cinnamon. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minute…
00:02:42  |   Wed 29 Apr 2009
Eat Out Lose Weight

Eat Out Lose Weight

In today's Wellness Minute we reveals some tricks to losing weight by eating out. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 min…
00:02:42  |   Tue 28 Apr 2009
Sweet Potato Recipe

Sweet Potato Recipe

In today's Wellness Minute we give away Dr Fitness' sweet potato french fry recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 m…
00:02:42  |   Mon 27 Apr 2009
More Fake Healthy Foods

More Fake Healthy Foods

In today's Wellness Minute we share some more foods that seem healthy but they're really not. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your hea…
00:02:50  |   Thu 23 Apr 2009
Massage Therapy 101

Massage Therapy 101

In today's Wellness Minute we tell you about some massage therapies that really work. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3…
00:03:01  |   Wed 22 Apr 2009
More Healthy and Cheap Foods

More Healthy and Cheap Foods

In today's Wellness Minute we reveal more healthy and cheap foods to add to your next grocery store trip. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes impr…
00:02:42  |   Tue 21 Apr 2009
Eating Disorder Symptoms

Eating Disorder Symptoms

In today's Wellness Minute we share symptoms of a person suffering from an eating disorder. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your healt…
00:02:43  |   Mon 20 Apr 2009
Avoid These Foods

Avoid These Foods

In today's Wellness Minute we share some foods you should avoid if you want to lose weight. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your healt…
00:02:54  |   Sun 19 Apr 2009
More Weight Loss Mistakes The Fat Guy Makes

More Weight Loss Mistakes The Fat Guy Makes

In today's Wellness Minute we share some weight loss mistakes the Fat Guy makes and what you can do to avoid looking like him. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's …
00:03:22  |   Fri 17 Apr 2009
Low Cal No Cook Meals

Low Cal No Cook Meals

In today's Wellness Minute we share some of our favorite low calorie meals that are pretty much ready to eat without much preparation. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fa…
00:02:45  |   Thu 16 Apr 2009
Epsom Salts 101

Epsom Salts 101

In today's Wellness Minute we explain the health benefits of using epsom salts. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minut…
00:02:59  |   Wed 15 Apr 2009
Ways To Eat More Veggies

Ways To Eat More Veggies

In today's Wellness Minute we share some tips how to eat more veggies in your diet. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 m…
00:02:48  |   Tue 14 Apr 2009
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