Dr Fitness and the Fat Guy's Wellness Minutes
The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness.
Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!
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- Update frequency
- every day
- Average duration
- 2 minutes
- Episodes
- 996
- Years Active
- 2008 - 2012
Memory Improvement Tips
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain how to improve your memory. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health …
00:02:38 |
Mon 31 Aug 2009
Bulimia 101
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain how to spot symptoms of bulimia. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your he…
00:02:44 |
Fri 28 Aug 2009
Drink More Water
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain why you should drink more water. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your he…
00:02:46 |
Thu 27 Aug 2009
Emotional Eating 101
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share secrets how to stop emotional eating. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your…
00:03:04 |
Wed 26 Aug 2009
Lead A Healthy Active Life
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy we discuss how to live a healthy active life. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve yo…
00:02:32 |
Tue 25 Aug 2009
Hidden Danger of Indoor Pools
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy discover some hidden dangers in indoor pools. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve yo…
00:02:25 |
Mon 24 Aug 2009
Choosing A Fitness Program
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain how to choose the right fitness program for you. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes…
00:02:48 |
Fri 21 Aug 2009
Counting Calories
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain how counting calories can help you lose weight. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes …
00:02:55 |
Thu 20 Aug 2009
Essential Weight Loss Tips
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share some of our most essential tips to help you lose weight. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness M…
00:02:59 |
Wed 19 Aug 2009
Back to School Health Tips for Parents
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share some back to school tips for parents. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your…
00:02:59 |
Tue 18 Aug 2009
Weight Loss Spas
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain the benefits of vacationing at a weight loss spa. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minute…
00:02:35 |
Mon 17 Aug 2009
Spin Yoga
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain the benefits of Spin Yoga. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health i…
00:02:53 |
Fri 14 Aug 2009
Back Pack Basics
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain how to choose the right backpack. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your h…
00:03:10 |
Thu 13 Aug 2009
Dance for Fitness
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share how to dance for fitness. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3…
00:03:02 |
Wed 12 Aug 2009
Fussy Eater
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share some secrets how to feed a fussy eater. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve yo…
00:03:14 |
Tue 11 Aug 2009
Back to School Health
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share some of tips on how to go back to school healthy. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes …
00:02:50 |
Mon 10 Aug 2009
Jogger Safety
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share some of their favorite jogger safety tips. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve…
00:03:03 |
Fri 07 Aug 2009
Pepper Spray Tips
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share some of their favorite tips on using pepper spray. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes…
00:02:51 |
Thu 06 Aug 2009
Play Ground Safety
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share some of their favorite playground safety tips. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes imp…
00:02:41 |
Wed 05 Aug 2009
Tanning Bed Danger
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share some of the dangers of tanning beds. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your …
00:03:07 |
Tue 04 Aug 2009
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