Dr Fitness and the Fat Guy's Wellness Minutes
The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness.
Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!
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- Update frequency
- every day
- Average duration
- 2 minutes
- Episodes
- 996
- Years Active
- 2008 - 2012
Cruise Ship Germs
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy details how you can protect yourself from cruise ship germs. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Min…
00:03:07 |
Mon 23 Nov 2009
Bad Steroids. Good Steroids.
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explains the difference between good steroids and bad steroids. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness …
00:02:49 |
Fri 20 Nov 2009
Hidden Caffeine
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explains some foods and products that have more caffeine than you thought. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy'…
00:02:46 |
Thu 19 Nov 2009
Age Better
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share ways to age better. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minut…
00:02:53 |
Wed 18 Nov 2009
Edamame Soup
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share Dr Fitness' favorite soup recipe Edamame Soup. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes imp…
00:02:22 |
Tue 17 Nov 2009
Magnet Power?
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explains the truth behind magnets and pain relief. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes impro…
00:02:30 |
Mon 16 Nov 2009
Artificial Sweeteners And Your Brain
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explains the effect artificial sweeteners have on the brain. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Min…
00:02:35 |
Fri 13 Nov 2009
Can You Make Up Sleep?
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain that you can't really catch up on your sleep. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes im…
00:02:25 |
Thu 12 Nov 2009
The Truth About Eggs
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain the truth about eggs. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 m…
00:02:53 |
Wed 11 Nov 2009
Free Fitness Websites
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share some of the best free fitness websites you should know about. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Welln…
00:03:13 |
Tue 10 Nov 2009
Winter Fitness Tips for Kids
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy share some of their best fitness tips for kids this winter. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minu…
00:03:03 |
Mon 09 Nov 2009
Distance Running
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain why humans are built for distance running. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes impro…
00:03:08 |
Fri 06 Nov 2009
eat Less Sugar
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain why eating less sugar is good for you. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve y…
00:02:44 |
Thu 05 Nov 2009
Fitness After 45
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain why its harder to get in shape after 45. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve…
00:03:14 |
Wed 04 Nov 2009
Handling the Cold
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain why men and women feel cold differently. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve…
00:02:46 |
Tue 03 Nov 2009
Vitamin D For Kids
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain why your kid is probably not getting enough Vitamin D and what you should do about it. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitn…
00:02:57 |
Mon 02 Nov 2009
Should You Lose Weight?
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy help you answer the question should you lose weight. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes imp…
00:02:44 |
Fri 30 Oct 2009
A Balanced Life
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain how to create balance in your life. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your…
00:02:14 |
Thu 29 Oct 2009
Liposuction 101
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain all about liposuction. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 …
00:02:50 |
Wed 28 Oct 2009
Exertion Levels
In
today's
Wellness
Minute
Dr Fitness and the Fat Guy explain how hard you have to work out to get results. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes im…
00:02:23 |
Tue 27 Oct 2009
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