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Dr Fitness and the Fat Guy's Wellness Minutes - Podcast

Dr Fitness and the Fat Guy's Wellness Minutes

The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness.

Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Don't forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don't keep us a secret.

Fitness & Nutrition Health & Fitness
Update frequency
every day
Average duration
2 minutes
Episodes
996
Years Active
2008 - 2012
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Stretch After You Exercise

Stretch After You Exercise

In today's Wellness Minute Dr Fitness and the Fat Guy explain why its better to stretch after you exercise. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes im…

00:02:28  |   Mon 03 May 2010
More Misleading Food Labels

More Misleading Food Labels

In today's Wellness Minute Dr Fitness and the Fat Guy explain some misleading food labels. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your heal…

00:03:12  |   Fri 30 Apr 2010
How To Eat Right For Exercise

How To Eat Right For Exercise

In today's Wellness Minute Dr Fitness and the Fat Guy share tips how to eat right for exercise workouts. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes imp…

00:03:09  |   Thu 29 Apr 2010
Favorite Healthy Taco Recipe

Favorite Healthy Taco Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share their favorite healthy taco recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your…

00:03:14  |   Wed 28 Apr 2010
Does Drinking Alcohol Make Your Allergies Worse?

Does Drinking Alcohol Make Your Allergies Worse?

In today's Wellness Minute Dr Fitness and the Fat Guy explain that drinking alcohol can make your allergies worse. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness M…

00:02:44  |   Tue 27 Apr 2010
Marinated Vegetables Recipe

Marinated Vegetables Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share a favorite marinated vegetable recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve y…

00:03:11  |   Mon 26 Apr 2010
Yogurt Dill with Walnuts Dip Recipe

Yogurt Dill with Walnuts Dip Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share their favorite yogurt dill with walnuts dip recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minute…

00:02:34  |   Fri 23 Apr 2010
Is Kosher Food Healthier?

Is Kosher Food Healthier?

In today's Wellness Minute Dr Fitness and the Fat Guy explain the myth that Kosher food is really healthier for you. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness M…

00:03:15  |   Thu 22 Apr 2010
Grapefruit Fun

Grapefruit Fun

In today's Wellness Minute Dr Fitness and the Fat Guy share some great grapefruit dishes for you to try. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes impro…

00:02:28  |   Wed 21 Apr 2010
Avoid These Unhealthy Pasta Dishes

Avoid These Unhealthy Pasta Dishes

In today's Wellness Minute Dr Fitness and the Fat Guy share some unhealthy pasta dishes to avoid at restaurants. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minut…

00:03:07  |   Tue 20 Apr 2010
Does Milk Make You Phlegmy?

Does Milk Make You Phlegmy?

In today's Wellness Minute Dr Fitness and the Fat Guy explain if milk makes you phlegmy. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health i…

00:02:43  |   Mon 19 Apr 2010
How Fat People Lose Weight

How Fat People Lose Weight

In today's Wellness Minute Dr Fitness and the Fat Guy share tips on how fat people lose weight. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes 

00:02:52  |   Fri 16 Apr 2010
Craving Control Tips for Sweets

Craving Control Tips for Sweets

In today's Wellness Minute Dr Fitness and the Fat Guy share some easy ways to control those cravings you have for sweets. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat …

00:02:58  |   Thu 15 Apr 2010
Less Weight vs More Weight

Less Weight vs More Weight

In today's Wellness Minute Dr Fitness and the Fat Guy share the health benefits using more weight vs less weight when strength training. Listen right now to hear Dr Fitness' tips. Dr Fitne…

00:02:49  |   Wed 14 Apr 2010
Permanent Weight Loss

Permanent Weight Loss

In today's Wellness Minute Dr Fitness and the Fat Guy share tips on achieving permanent weight loss. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Min…

00:03:12  |   Tue 13 Apr 2010
Drug Free Allergy Cure

Drug Free Allergy Cure

In today's Wellness Minute Dr Fitness and the Fat Guy explain some drug free allergy cures. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes impr…

00:03:17  |   Mon 12 Apr 2010
Eat More Fruits and Vegetables

Eat More Fruits and Vegetables

In today's Wellness Minute Dr Fitness and the Fat Guy explaine how to eat more fruits and vegetables each day. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Welln…

00:03:10  |   Fri 09 Apr 2010
Fiber 411

Fiber 411

In today's Wellness Minute Dr Fitness and the Fat Guy share the health benefits of eating the right kind of fiber each day. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat …

00:02:55  |   Thu 08 Apr 2010
Are All Fats Equal?

Are All Fats Equal?

In today's Wellness Minute Dr Fitness and the Fat Guy explain the differecne between good fats and bad fats. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellnes…

00:03:15  |   Wed 07 Apr 2010
C-Reactive Protein 101

C-Reactive Protein 101

In today's Wellness Minute Dr Fitness and the Fat Guy explained all about C-Reactive Protein. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes impr…

00:02:37  |   Tue 06 Apr 2010
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