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Dr Fitness and the Fat Guy's Wellness Minutes - Podcast

Dr Fitness and the Fat Guy's Wellness Minutes

The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness.

Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Don't forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don't keep us a secret.

Fitness & Nutrition Health & Fitness
Update frequency
every day
Average duration
2 minutes
Episodes
996
Years Active
2008 - 2012
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Sunscreen and Cancer

Sunscreen and Cancer

In today's Wellness Minute Dr Fitness and the Fat Guy discuss the research on sunscreen and cancer. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve yo…

00:03:05  |   Mon 31 May 2010
Aerobics vs Walking

Aerobics vs Walking

In today's Wellness Minute Dr Fitness and the Fat Guy discuss which is the better workout walking or aerobics. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness …

00:03:21  |   Fri 28 May 2010
Cell Phones and Brain Tumors

Cell Phones and Brain Tumors

In today's Wellness Minute Dr Fitness and the Fat Guy discuss the research on cell phones and brain tumors. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Mi…

00:02:46  |   Thu 27 May 2010
Genetics and Love of Exercise

Genetics and Love of Exercise

In today's Wellness Minute Dr Fitness and the Fat Guy explain how your genes affect your desire to exercise. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness M…

00:03:22  |   Wed 26 May 2010
Nuts Help Your Cholesterol

Nuts Help Your Cholesterol

In today's Wellness Minute Dr Fitness and the Fat Guy explain how nuts can help lower your cholesterol. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minute…

00:02:13  |   Tue 25 May 2010
Unusual Sandwich Recipes

Unusual Sandwich Recipes

In today's Wellness Minute Dr Fitness and the Fat Guy share their favorite sandwich recipes. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve y…

00:03:14  |   Mon 24 May 2010
Fitness Travel Tips

Fitness Travel Tips

In today's Wellness Minute Dr Fitness and the Fat Guy share some great fitness travel tips. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your …

00:03:02  |   Fri 21 May 2010
Healthy Kid Breakfast Ideas

Healthy Kid Breakfast Ideas

In today's Wellness Minute Dr Fitness and the Fat Guy share some healthy kids breakfast ideas. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve yo…

00:02:56  |   Thu 20 May 2010
From Salad to Sandwich

From Salad to Sandwich

In today's Wellness Minute Dr Fitness and the Fat Guy explain how to turn a salad into a sandwich. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improv…

00:02:56  |   Wed 19 May 2010
Summer Weight Loss Camps

Summer Weight Loss Camps

In today's Wellness Minute Dr Fitness and the Fat Guy explain the benefits of summer weight loss camps. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes i…

00:03:06  |   Tue 18 May 2010
White Coat Hypertension

White Coat Hypertension

In today's Wellness Minute Dr Fitness and the Fat Guy explain the danger of white coat hypertension. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes impr…

00:02:37  |   Mon 17 May 2010
Jamie Oliver Food Revolution Backlash

Jamie Oliver Food Revolution Backlash

In today's Wellness Minute Dr Fitness and the Fat Guy explain why their is a Jamie Oliver Food Revolution backlash. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness …

00:03:08  |   Fri 14 May 2010
Outdoor Activities Are Good For You

Outdoor Activities Are Good For You

In today's Wellness Minute Dr Fitness and the Fat Guy share some great reasons to get outside and do more activities outdoors. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy'…

00:02:32  |   Thu 13 May 2010
Pasta and Sausage Recipe

Pasta and Sausage Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share a great healthy version of the classic pasta and sausage recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's …

00:02:27  |   Wed 12 May 2010
Green Tea and Your Blood Pressure

Green Tea and Your Blood Pressure

In today's Wellness Minute Dr Fitness and the Fat Guy explain how green tea effects your blood pressure. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes im…

00:02:20  |   Tue 11 May 2010
Healthier Ramen Noodles?

Healthier Ramen Noodles?

In today's Wellness Minute Dr Fitness and the Fat Guy explain how even Ramen Noodles are trying to become greener and healthier. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Gu…

00:03:10  |   Mon 10 May 2010
Sleep More Lose Weight

Sleep More Lose Weight

In today's Wellness Minute Dr Fitness and the Fat Guy explain how sleeping more can help you lose weight. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes impr…

00:02:38  |   Fri 07 May 2010
Grilled Asparagus Salad Recipe

Grilled Asparagus Salad Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share a great grilled asparagus salad recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve yo…

00:02:43  |   Thu 06 May 2010
Leftover Food Safety

Leftover Food Safety

In today's Wellness Minute Dr Fitness and the Fat Guy share tips how make sure your leftovers are safe to eat. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes…

00:02:52  |   Wed 05 May 2010
Too Much Sitting Is Bad For Your Health

Too Much Sitting Is Bad For Your Health

In today's Wellness Minute Dr Fitness and the Fat Guy explain why too much sitting is bad for your health. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes imp…

00:02:49  |   Tue 04 May 2010
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