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Dr Fitness and the Fat Guy's Wellness Minutes - Podcast

Dr Fitness and the Fat Guy's Wellness Minutes

The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness.

Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Don't forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don't keep us a secret.

Fitness & Nutrition Health & Fitness
Update frequency
every day
Average duration
2 minutes
Episodes
996
Years Active
2008 - 2012
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Caramel Apple Recipe

Caramel Apple Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share their caramel apple recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fa…

00:02:52  |   Mon 18 Oct 2010
How to Clean Your Produce

How to Clean Your Produce

In today's Wellness Minute Dr Fitness and the Fat Guy explain how to clean your produce. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat…

00:02:33  |   Fri 15 Oct 2010
Exercise Ball and Posture

Exercise Ball and Posture

In today's Wellness Minute Dr Fitness and the Fat Guy explain how sitting on an exercise ball does not help your posture. Listen right now to hear Dr Fitness' tips.…

00:02:32  |   Thu 14 Oct 2010
Walking Makes You Smarter

Walking Makes You Smarter

In today's Wellness Minute Dr Fitness and the Fat Guy explain ways that walking can make you smarter. Listen right now to hear Dr Fitness' tips. Dr Fitness and …

00:02:17  |   Wed 13 Oct 2010
Chicken Pita Recipe

Chicken Pita Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share their favorite chicken pita recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness and the …

00:02:40  |   Tue 12 Oct 2010
Tortilla Pizza Recipe

Tortilla Pizza Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share their recipe on how to make a toritlla pizza. Listen right now to hear Dr Fitness' tips. Dr Fitness a…

00:02:34  |   Mon 11 Oct 2010
Does Bariatric Surgery Cause Suicides

Does Bariatric Surgery Cause Suicides

In today's Wellness Minute Dr Fitness and the Fat Guy explain the relationship between bariatric surgery and suicide. Listen right now to hear Dr Fitness' tips. Dr …

00:02:59  |   Fri 08 Oct 2010
Drowning Signs for Non Lifeguards

Drowning Signs for Non Lifeguards

In today's Wellness Minute Dr Fitness and the Fat Guy explain ways to tell if someone you're swimming with is drowning. Listen right now to hear Dr Fitness' tips. Dr …

00:02:50  |   Thu 07 Oct 2010
Gargling and Cold Relief

Gargling and Cold Relief

In today's Wellness Minute Dr Fitness and the Fat Guy explain how gargling can bring you cold relief. Listen right now to hear Dr Fitness' tips. Dr Fitness and …

00:02:45  |   Wed 06 Oct 2010
Stir Fried Asparagus Recipe

Stir Fried Asparagus Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share their stir fry asparagus recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness and the …

00:02:10  |   Tue 05 Oct 2010
Jamaican Rice and Beans Recipe

Jamaican Rice and Beans Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share their new Jamaican rice and beans recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness and …

00:02:51  |   Mon 04 Oct 2010
Quinoa Recipe

Quinoa Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share their new quinoa recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's …

00:02:21  |   Thu 30 Sep 2010
Bad Pizza Choices

Bad Pizza Choices

In today's Wellness Minute Dr Fitness and the Fat Guy explain how not to make these bad pizza choices. Listen right now to hear Dr Fitness' tips. Dr Fitness and t…

00:03:15  |   Thu 30 Sep 2010
Kids and Fish Oil

Kids and Fish Oil

In today's Wellness Minute Dr Fitness and the Fat Guy explain why your kids should be taking a fish oil supplement. Listen right now to hear Dr Fitness' tips. Dr Fitn…

00:03:07  |   Wed 29 Sep 2010
Grilled Eggplant Recipe

Grilled Eggplant Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share their new grilled eggplant recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness and the F…

00:02:30  |   Tue 28 Sep 2010
Tomato Caper and Beet Salad Recipe

Tomato Caper and Beet Salad Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share their new tomato, cpaers and beet salad recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness and…

00:02:25  |   Mon 27 Sep 2010
Super Bugs

Super Bugs

In today's Wellness Minute Dr Fitness and the Fat Guy explain ways to avoid those super bugs. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat G…

00:02:58  |   Fri 24 Sep 2010
Sleep Tips

Sleep Tips

In today's Wellness Minute Dr Fitness and the Fat Guy explain some tips to help you sleep better tonight. Listen right now to hear Dr Fitness' tips. Dr Fitness and t…

00:03:12  |   Thu 23 Sep 2010
Stress Busters

Stress Busters

In today's Wellness Minute Dr Fitness and the Fat Guy explain some simple ways to relax and get rid of your stress. Listen right now to hear Dr Fitness' tips. Dr Fitnes…

00:02:42  |   Wed 22 Sep 2010
Succotash Recipe

Succotash Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share their new succotash recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's …

00:02:17  |   Tue 21 Sep 2010
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