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Dr Fitness and the Fat Guy's Wellness Minutes - Podcast

Dr Fitness and the Fat Guy's Wellness Minutes

The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness.

Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Don't forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don't keep us a secret.

Fitness & Nutrition Health & Fitness
Update frequency
every day
Average duration
2 minutes
Episodes
996
Years Active
2008 - 2012
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Worst Holiday Food Choices

Worst Holiday Food Choices

In today's Wellness Minute Dr Fitness and the Fat Guy warn you about the worst holiday food choices you can make. Listen right now to hear Dr Fitness' tips…

00:03:24  |   Mon 13 Dec 2010
Holiday Fitness Gifts

Holiday Fitness Gifts

In today's Wellness Minute Dr Fitness and the Fat Guy share their favorite holiday fitness gifts. Listen right now to hear Dr Fitness' tips. Dr Fitness …

00:03:15  |   Fri 10 Dec 2010
Avoid Holiday Weight Gain

Avoid Holiday Weight Gain

In today's Wellness Minute Dr Fitness and the Fat Guy explain how to avoid holiday weight gain. Listen right now to hear Dr Fitness' tips. Dr Fitness a…

00:03:26  |   Thu 09 Dec 2010
Coffee Helps Asthma

Coffee Helps Asthma

In today's Wellness Minute Dr Fitness and the Fat Guy explain how coffee can help asthma sufferers. Listen right now to hear Dr Fitness' tips. Dr Fitness…

00:02:48  |   Wed 08 Dec 2010
Chicken and Tomato Recipe

Chicken and Tomato Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share their delicious chicken with tomatoes recipe. Listen right now to hear Dr Fitness' tips. Dr F…

00:03:11  |   Tue 07 Dec 2010
Asian Noodle Soup Recipe

Asian Noodle Soup Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share their favorite noodle soup recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness an…

00:03:04  |   Mon 06 Dec 2010
Turkey Hash with Eggs Recipe

Turkey Hash with Eggs Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share their favorite turkey hash with eggs recipe. Listen right now to hear Dr Fitness' tips. Dr Fitn…

00:02:34  |   Fri 03 Dec 2010
Mashed Potato Recipe

Mashed Potato Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share their favorite mashed potato recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness an…

00:02:56  |   Thu 02 Dec 2010
Airport Survival Tips

Airport Survival Tips

In today's Wellness Minute Dr Fitness and the Fat Guy share some airport survival tips. Listen right now to hear Dr Fitness' tips. Dr Fitness and the …

00:02:33  |   Wed 01 Dec 2010
Would You Eat At The Heart Attack Grill?

Would You Eat At The Heart Attack Grill?

In today's Wellness Minute Dr Fitness and the Fat Guy ask if you'd eat at the heart attack grill restaurant. Listen right now to hear Dr Fitness' tips. Dr …

00:02:40  |   Tue 30 Nov 2010
Corporate Fitness Improves Health

Corporate Fitness Improves Health

In today's Wellness Minute Dr Fitness and the Fat Guy explain how corporate fitness can improve people's health. Listen right now to hear Dr Fitness' tips. Dr …

00:02:45  |   Mon 29 Nov 2010
Grapefruit Avocado Salad Recipe

Grapefruit Avocado Salad Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share their favorite grapefruit avocado salad recipe. Listen right now to hear Dr Fitness' tips. Dr F…

00:02:38  |   Fri 26 Nov 2010
Apple Slaw Recipe

Apple Slaw Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share their favorite apple slaw recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness and …

00:02:28  |   Thu 25 Nov 2010
Carrot Parsnip Soup Recipe

Carrot Parsnip Soup Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share their favorite carrot parsnip soup recipe. Listen right now to hear Dr Fitness' tips. Dr Fitnes…

00:02:46  |   Wed 24 Nov 2010
Does Drinking Water Help You Lose Weight?

Does Drinking Water Help You Lose Weight?

In today's Wellness Minute Dr Fitness and the Fat Guy explain how drinking water before meals can help you lose more weight. Listen right now to hear Dr Fitness…

00:02:19  |   Tue 23 Nov 2010
Short People Walking Burn More Calories

Short People Walking Burn More Calories

In today's Wellness Minute Dr Fitness and the Fat Guy explain why short people walking burn more calories. Listen right now to hear Dr Fitness' tips. Dr Fi…

00:02:53  |   Mon 22 Nov 2010
Running in the Cold

Running in the Cold

In today's Wellness Minute Dr Fitness and the Fat Guy share their tips for running in the cold. Listen right now to hear Dr Fitness' tips. Dr Fitness and …

00:02:56  |   Fri 19 Nov 2010
Calorie Saving Restaurant Tips

Calorie Saving Restaurant Tips

In today's Wellness Minute Dr Fitness and the Fat Guy share their best calorie saving restaurant tips. Listen right now to hear Dr Fitness' tips. Dr Fitness …

00:03:12  |   Thu 18 Nov 2010
Olive Oil Information

Olive Oil Information

In today's Wellness Minute Dr Fitness and the Fat Guy explain some basic information about olive oil. Listen right now to hear Dr Fitness' tips. Dr Fitness …

00:03:16  |   Wed 17 Nov 2010
Red Snapper Recipe

Red Snapper Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share their favorite red snapper recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness and …

00:02:27  |   Tue 16 Nov 2010
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