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Dr Fitness and the Fat Guy's Wellness Minutes - Podcast

Dr Fitness and the Fat Guy's Wellness Minutes

The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness.

Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Don't forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don't keep us a secret.

Fitness & Nutrition Health & Fitness
Update frequency
every day
Average duration
2 minutes
Episodes
996
Years Active
2008 - 2012
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Shrimp Pasta Recipe

Shrimp Pasta Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share a shrimp pasta recipe.

00:02:32  |   Mon 21 Feb 2011
Salmon BLT Recipe

Salmon BLT Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share a salmon BLT or SLT recipe. Listen right now to hear Dr Fitness' tips. Dr F…

00:02:31  |   Fri 18 Feb 2011
Breakfast Burrito Recipe

Breakfast Burrito Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share a breakfast burrito recipe. Listen right now to hear Dr Fitness' tips. Dr F…

00:02:27  |   Thu 17 Feb 2011
Sleepover Tips

Sleepover Tips

In today's Wellness Minute Dr Fitness and the Fat Guy share some sleepover tips. Listen right now to hear Dr Fitness' tips. Dr Fitness …

00:02:46  |   Wed 16 Feb 2011
Does Walking Improve Your Memory?

Does Walking Improve Your Memory?

In today's Wellness Minute Dr Fitness and the Fat Guy explain that walking can improve your memory. Listen right now to hear Dr Fitness' tips.…

00:02:20  |   Tue 15 Feb 2011
Motivation Tricks

Motivation Tricks

In today's Wellness Minute Dr Fitness and the Fat Guy explain some ways to trick yourself in order to stay motivated. Listen right now to hear Dr…

00:02:51  |   Mon 14 Feb 2011
Stay on Track Tips

Stay on Track Tips

In today's Wellness Minute Dr Fitness and the Fat Guy share tips to stay on track. Listen right now to hear Dr Fitness' tips. Dr Fitness …

00:03:46  |   Fri 11 Feb 2011
Coping with Disappointment

Coping with Disappointment

In today's Wellness Minute Dr Fitness and the Fat Guy explain how to cope with disappointment. Listen right now to hear Dr Fitness' tips. Dr …

00:03:36  |   Thu 10 Feb 2011
Quinoa Pilaf Recipe

Quinoa Pilaf Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share a quinoa pilaf recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness …

00:02:44  |   Wed 09 Feb 2011
Curry Waldorf Salad Recipe

Curry Waldorf Salad Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share a curry waldorf salad recipe. Listen right now to hear Dr Fitness' tips. Dr Fi…

00:01:58  |   Tue 08 Feb 2011
Breakfast and Weight Loss

Breakfast and Weight Loss

In today's Wellness Minute Dr Fitness and the Fat Guy explain if eating a big breakfast can actually help you lose weight. Listen right now to hea…

00:02:50  |   Mon 07 Feb 2011
Healthier Grocery Shopping Tips

Healthier Grocery Shopping Tips

In today's Wellness Minute Dr Fitness and the Fat Guy share some healthy shopping tips for when you are at the grocery store. Listen right now to hea…

00:03:15  |   Fri 04 Feb 2011
Chia Seeds for Weight Loss

Chia Seeds for Weight Loss

In today's Wellness Minute Dr Fitness and the Fat Guy reveal if chia seeds can actually help you lose weight. Listen right now to hear Dr Fitness' …

00:02:44  |   Thu 03 Feb 2011
Make Veggies Taste Good

Make Veggies Taste Good

In today's Wellness Minute Dr Fitness and the Fat Guy explain how to make your vegetables taste good. Listen right now to hear Dr Fitness' tips. …

00:03:23  |   Wed 02 Feb 2011
Vegetable Curry Recipe

Vegetable Curry Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share their favorite vegetable curry recipe. Listen right now to hear Dr Fitness' tips. Dr …

00:03:00  |   Tue 01 Feb 2011
Vegetable Omelette Recipe

Vegetable Omelette Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share their favorite vegetable omelette recipe. Listen right now to hear Dr Fitness' tips. …

00:03:49  |   Mon 31 Jan 2011
Body MeasurementTools

Body MeasurementTools

In today's Wellness Minute Dr Fitness and the Fat Guy explain how body measurement tools can help you lose weight. Listen right now to hear Dr Fitnes…

00:03:52  |   Fri 28 Jan 2011
Ginger and Soreness

Ginger and Soreness

In today's Wellness Minute Dr Fitness and the Fat Guy explain how ginger can help with your soreness. Listen right now to hear Dr Fitness' tips. Dr…

00:02:42  |   Thu 27 Jan 2011
Green Bean Salad Recipe

Green Bean Salad Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share their favorite green bean salad recipe. Listen right now to hear Dr Fitness' tips. Dr …

00:02:34  |   Wed 26 Jan 2011
Fish Fajitas Recipe

Fish Fajitas Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share their favorite fish fajita recipe. Listen right now to hear Dr Fitness' tips. Dr Fi…

00:02:49  |   Tue 25 Jan 2011
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