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Dr Fitness and the Fat Guy's Wellness Minutes - Podcast

Dr Fitness and the Fat Guy's Wellness Minutes

The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness.

Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.

Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!

Don't forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don't keep us a secret.

Fitness & Nutrition Health & Fitness
Update frequency
every day
Average duration
2 minutes
Episodes
996
Years Active
2008 - 2012
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Seared Tuna Recipe

Seared Tuna Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share their seared tuna recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's …

00:02:16  |   Mon 20 Sep 2010
Vegetable Banana Bread Recipe

Vegetable Banana Bread Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share their banana bread filled with vegetables recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness and …

00:02:38  |   Fri 17 Sep 2010
Avocado Mayo Recipe

Avocado Mayo Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share their low cal avocado mayo recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy…

00:02:17  |   Thu 16 Sep 2010
Shoulder Rehab

Shoulder Rehab

In today's Wellness Minute Dr Fitness and the Fat Guy explain how to rehab your bad shoulder. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy'…

00:02:28  |   Wed 15 Sep 2010
Ankle Sprain

Ankle Sprain

In today's Wellness Minute Dr Fitness and the Fat Guy explain how to deal with an ankle sprain. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Gu…

00:02:33  |   Tue 14 Sep 2010
Loosen Muscles with Foam Rollers

Loosen Muscles with Foam Rollers

In today's Wellness Minute Dr Fitness and the Fat Guy explain how to loosen muscles with thehelp of foam rollers. Listen right now to hear Dr Fitness' tips. Dr Fitness a…

00:02:47  |   Mon 13 Sep 2010
Stretching and Running

Stretching and Running

In today's Wellness Minute Dr Fitness and the Fat Guy explain the lack of benefit from stretching before running. Listen right now to hear Dr Fitness' tips. Dr Fitness and…

00:03:14  |   Fri 10 Sep 2010
Grilled Avocado Recipe

Grilled Avocado Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share an interesting grilled avocado recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat G…

00:02:38  |   Thu 09 Sep 2010
Chicken Curry Recipe

Chicken Curry Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share a delicious chicken curry recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's…

00:02:32  |   Wed 08 Sep 2010
Flying After Breast Surgery

Flying After Breast Surgery

In today's Wellness Minute Dr Fitness and the Fat Guy explain the risks of flying after breast cancer surgery. Listen right now to hear Dr Fitness' tips. Dr Fitness and t…

00:02:25  |   Tue 07 Sep 2010
Electronic Cigarettes

Electronic Cigarettes

In today's Wellness Minute Dr Fitness and the Fat Guy explain electronic cigarettes. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellne…

00:03:19  |   Mon 06 Sep 2010
Wheres Your Fat

Wheres Your Fat

In today's Wellness Minute Dr Fitness and the Fat Guy explain where your fat is located could impact your health. Listen right now to hear Dr Fitness' tips. Dr Fitness and …

00:03:26  |   Fri 03 Sep 2010
Cats and Allergies

Cats and Allergies

In today's Wellness Minute Dr Fitness and the Fat Guy discover the color and gender of your cat may impact your allergies. Listen right now to hear Dr Fitness' tips. Dr Fitne…

00:02:32  |   Thu 02 Sep 2010
Tai Chi 101

Tai Chi 101

In today's Wellness Minute Dr Fitness and the Fat Guy explain how Tai Chi can help with chronic pain. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat …

00:03:07  |   Wed 01 Sep 2010
Avocado Pineapple Smoothie Recipe

Avocado Pineapple Smoothie Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share a bizarre avocado pineapple smoothie recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness and the F…

00:02:24  |   Tue 31 Aug 2010
New Salad Recipe

New Salad Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share some ways to spice up your boring salad recipes. Listen right now to hear Dr Fitness' tips. Dr Fitness and the …

00:03:07  |   Mon 30 Aug 2010
Sports Bra 101

Sports Bra 101

In today's Wellness Minute Dr Fitness and the Fat Guy explains the challenges of buying a sports bra. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy…

00:03:35  |   Fri 27 Aug 2010
Penne Pasta Recipe

Penne Pasta Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share a favorite penne pasta recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Welln…

00:02:32  |   Thu 26 Aug 2010
Public Fields and Liability Issues

Public Fields and Liability Issues

In today's Wellness Minute Dr Fitness and the Fat Guy explain how liability issues are impacting the use of public fields and courts. Listen right now to hear Dr Fitness' tips.…

00:02:42  |   Wed 25 Aug 2010
Fruit and Nut Salad Recipe

Fruit and Nut Salad Recipe

In today's Wellness Minute Dr Fitness and the Fat Guy share a favorite fruit and nut salad recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's …

00:02:26  |   Tue 24 Aug 2010
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