Dr. Derek Suite - The Suite Spot

What truly separates top performers from everyone else? 

It's not how they start—it's their unwavering commitment to finishing strong. 

Drawing from years of experience as a board-certified psychiatris…

Do you ever wonder why some people seem to move through life with unwavering confidence while others constantly second-guess themselves? 

The difference often comes down to a single powerful element: …

You were born to win, but achieving victory requires planning, preparation, and expectation. 

Actual winning isn't defined by external measures like trophies or wealth but by internal qualities like i…

Have you ever noticed how the universe never seems to rush? Galaxies form, stars burn, and planets orbit in their cosmic dance over billions of years—and somehow, everything gets done without the fra…

On this Self Care Saturday episode of the Suite Spot with Dr. Derek Suite explores the crucial importance of self-care in our busy lives and why taking care of "me, myself, and I" is essential for ov…

What's the move you need to make today? 

Making Moves Monday focuses on the power of movement and taking action to create change in our lives. 

In today's episode, Dr. Derek Suite explains that nothing…

Take a deep breath and look up! The universe never rushes—so why do you?

After a week of exploring stress cycles and resilience tools on the Suite Spot, Dr. Derek Suite takes us on a cosmic detour to …

Today on Self-Çare Saturday in the Suite Spot, Dr. Derek Suite will explore the power of affirmations as a neurologically based self-care practice to build resilience against stress. 

These seven care…

Ever wonder why you seem to run out of steam on Fridays?

Our brain's striatum becomes depleted of dopamine by Friday, making that final push feel disproportionately hard no matter how motivated we wer…

WHAT'S  THE REAL SECRET TO STAYING CALM UNDER PRESSURE? 

Building internal stability allows us to remain centered regardless of external circumstances, says leading sports psychiatrist Dr. Derek Suite…

The difference between good and great performers isn't talent or skill but how they use stress as fuel rather than letting it become a barrier. 

Champions develop a different response to pressure, tra…

Let’s be honest—stress doesn’t knock politely. It barges in through tension, anxiety, and those “I can’t believe they sent that” emails. 😤💻

In this episode of The Suite Spot, Dr. Derek Suite builds on…

What's your hidden stress cycle? 

Your brain has a lightning-fast threat detection system that's creating more stress than necessary in modern life. 

Ancient wisdom and cutting-edge neuroscience offer …

Exploring the power of stillness, Dr. Derek Suite synthesizes ancient wisdom from Psalm 23 with modern physics to reveal how slowing down creates clarity and sustainable momentum. 

This Slow Down Sund…

Did you know that your brain detoxifies itself when you sleep? WOW!  

In today' s amazing Self Care Saturday Suite Spot episode, Dr. Derek Suite blends neuroscience with biblical wisdom to help us pri…

Have you ever considered that true strength might come not from pushing harder, but from trusting the momentum already carrying you forward? 

In today's Finish Strong Friday episode of the Suite Spot,…

In today's TRUST YOURSELF THURSDAY'S episode of the SUITE SPOT, Dr. Derek Suite explores how ancient wisdom from Psalm 23 can be your secret weapon. 

This interesting episode will uncover how Psalm 23…

Did you know that structure is a hidden key to winning? 

In today's WIN IT ALL WEDNESDAY episode of the Suite Spot, Dr. Suite taps into ancient wisdom from Psalm 23 to glean powerful insights for mode…

Do fear and anxiety sometimes take wheel in your life?  

In today's Take Action Tuesday's Episode of the Suite Spot, Dr. Suite tackles our complex relationship with fear.

Fear works because it keeps us…

Ready for something different?

In today's Making Moves Monday episode of the Suite Spot, Dr. Derek Suite explores the paralyzing nature of modern overwhelm and turns to ancient wisdom from Psalm 23 fo…