Dr. Derek Suite - The Suite Spot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
- Update frequency
- every day
- Average duration
- 9 minutes
- Episodes
- 283
- Years Active
- 2020 - 2025
Diversity & Inclusion 2 : Best Practices Strategic Planning
In this podcast, Dr. Suite discusses 4 strategic planning tools to help strengthen D & I within any organization. For additional assistance and insights on how to improve D& I within your company o…
Diversity and Inclusion 1 : Best Practices Introduction
Smart companies know the value of D & I and it pays off for them by creating a win-win situation. In this podcast series, Dr. Suite explores the importance of D & I and shares insights on how it infl…
Hidden Connection Between Sleep and Emotional Wellness
In this podcast, Dr. Suite explores the often overlooked connections between sleep, emotions, and performance. For more, be sure to check out fccwellness,org
The 5 Hidden Keys to Emotional Wellness
In this podcast, Dr. Suite discusses 5 key factors that are often underestimated and overlooked as contributors to emotional health. For more be sure to visit fccwellness.org
Success Habit 7 of 7: Highly Effective People
In this final podcast in the series on the 7 Habits of Highly Effective People, based on Stephen Covey's book, Dr. Suite discusses how 4 important self-care dimensions impact our ability to be effec…
Success Habit 6 of 7: Highly Effective People
In life and business, we will encounter disputes and disagreements where each party believes wholeheartedly that they are right. The result is usually gridlock, conflict, or unhealthy compromises th…
Success Habit 5 of 7: Highly Effective People
As an emotionally intelligent listener, you do more than just taking in another person's words. You're essentially in communion with that person as well. And, when they speak with you they feel that…
Success Habit 4 of 7: Highly Effective People
Achieving a “Win-Win” way of interacting with others is more than just being a nice person, or looking for a quick fix. You must find the courage to speak up for your needs and also have the emotiona…
Success Habit 3 of 7: Highly Effective People
Prioritization allows you to give your attention to tasks that are important and urgent so that you can later focus on lower priority tasks. The trouble is that if you only spend time with the urgent…
Success Habit 2 of 7: Highly Effective People
Do you know where you are headed? Do you have a plan for your end-game? Or, do you find that you are just going in circles? To put all the pieces of the puzzle we call life together requires that we…
Success Habit 1 of 7: Highly Effective People
Are you the reactive or proactive type? Is your circle of concerns larger than your circle of influence? It could mean the difference between being effective, successful, and fulfilled, or feeling s…
Secrets of Success: Self Control
Doubt, fear, anger, regret, and uncertainty are always lurking around us. But they also depend on us to feed them and make them stronger. The one thing they hate to eat is "self-control." Learn more …
Power of Choice
We all have to make choices. Sometimes we don't want to choose at all. And that's a choice. This episode talks about our ability to choose and the powerful consequences that happen when we make our c…