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Dr. Derek Suite - The Suite Spot - Podcast

Dr. Derek Suite - The Suite Spot

Synthesizing Science and Soul for High Performance

Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.

New episodes daily!

Education Science Self-Improvement Life Sciences Health & Fitness Mental Health
Update frequency
every day
Average duration
9 minutes
Episodes
283
Years Active
2020 - 2025
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🎙️ Built for This 1/7: Take the First Step—Even If Your Hands Are Sweaty & Your Voice Shakes. #MakingMovesMonday

🎙️ Built for This 1/7: Take the First Step—Even If Your Hands Are Sweaty & Your Voice Shakes. #MakingMovesMonday

🎙️ Built for This: Science...Soul...Success--the Keys!!

Ever felt stuck at the edge of a move you know you need to make?
Not because you’re not ready—but because fear starts whispering:
“What if they …

00:10:11  |   Mon 18 Aug 2025
🎙️ You Already Have It 7/7: Stillness Isn’t a Pause. It’s Your Power Flex. #SlowDownSunday

🎙️ You Already Have It 7/7: Stillness Isn’t a Pause. It’s Your Power Flex. #SlowDownSunday

🎙️ You Already Have It 7/7: Stillness Isn’t a Pause—It’s a Power Move. #SlowDownSunday
 

ScienceSoulSuccess!!

Imagine tapping into a strength so steady it doesn’t shout, rush, or compete.
 It just is.
Ro…

00:06:49  |   Sun 17 Aug 2025
🎙️ You Already Have It 6/7: You’re Not Just in the Universe--You Are the Universe. #SelfCareSaturday

🎙️ You Already Have It 6/7: You’re Not Just in the Universe--You Are the Universe. #SelfCareSaturday

🎙️ You Already Have It 6/7: You’re Not Just in the Universe—You Are the Universe. #SelfCareSaturday
 

ScienceSoulSuccess!!

Pause for a second.
 Breathe in.
 Feel that?

That’s not just oxygen—it’s cosmic en…

00:05:28  |   Sat 16 Aug 2025
🎙️ You Already Have It 5/7: Don’t Just Finish--Finish Like A Boss. You’re Building What’s Next. #FinishStrongFriday

🎙️ You Already Have It 5/7: Don’t Just Finish--Finish Like A Boss. You’re Building What’s Next. #FinishStrongFriday

SCIENCE SUCCESS SOUL--You Already Have It!  

Here’s a hard truth that hits different:
 How you finish determines what you’re ready to carry next.

Welcome to Finish Strong Friday on The Suite Spot, and I…

00:08:55  |   Fri 15 Aug 2025
🎙️ You Already Have It 4/7: You’ve Faced Worse. Now Trust That You’re Ready#TrustYourselfThursday

🎙️ You Already Have It 4/7: You’ve Faced Worse. Now Trust That You’re Ready#TrustYourselfThursday

SCIENCE -SOUL -SUCCESS: You Already Have It 4/7: You’ve Faced Worse—Now Trust That You’re Ready.

#TrustYourselfThursday

Here’s what no one tells you:
 You don’t need to feel ready to be ready.
You just …

00:09:49  |   Thu 14 Aug 2025
🎙️ You Already Have It 3/7: Alignment Is the Advantage. Let’s Win on Purpose. #WinItAllWednesday

🎙️ You Already Have It 3/7: Alignment Is the Advantage. Let’s Win on Purpose. #WinItAllWednesday

Here’s a secret that’s not so secret:
 You don’t win by doing more. You win by aligning better.

Welcome to Win It All Wednesday, where we shift from chasing goals to aligning with them. I’m Dr. Derek S…

00:09:18  |   Wed 13 Aug 2025
🎙️ You Already Have It 2/7: Stop Waiting for the Green Light--You Are the Signal. #TakeActionTuesday

🎙️ You Already Have It 2/7: Stop Waiting for the Green Light--You Are the Signal. #TakeActionTuesday

🎙️ You Already Have It 2/7: Stop Waiting for the Green Light—You Are the Signal.

#TakeActionTuesday

Here’s the truth: Most of us don’t need more time.
 We need a decision.

You’re not stuck because you do…

00:09:03  |   Tue 12 Aug 2025
🎙️ You Already Have It 1/7: The Move Isn’t Out There--It’s In You. Let’s Get It. #MakingMovesMonday

🎙️ You Already Have It 1/7: The Move Isn’t Out There--It’s In You. Let’s Get It. #MakingMovesMonday

The Suite Spot: Where Science Meets Soul --and Success follows! 

Have you ever found yourself waiting for the right moment to act?
The right energy, the right mood, the right sign from the universe?
H…

00:08:04  |   Mon 11 Aug 2025
Own Your Spotlight 7/7: Shine Steady, Not Just Bright  #SlowDownSunday

Own Your Spotlight 7/7: Shine Steady, Not Just Bright #SlowDownSunday

Own Your Spotlight 7/7: Shine Steady, Not Just Bright  #SlowDownSunday

It’s Slow Down Sunday, and today we’re going inward—to the universe that lives inside you.

Like the stars, your energy is powerful…

00:11:47  |   Sun 10 Aug 2025
Own Your Spotlight 6/7: Keep Your Spark Alive  #SelfCareSaturday

Own Your Spotlight 6/7: Keep Your Spark Alive #SelfCareSaturday

Own Your Spotlight 6/7: Keep Your Spark Alive ✨ #SelfCareSaturday

It’s Self-Care Saturday, and here’s your reminder—your spark is what makes you, you. But even the brightest spark needs care to stay a…

00:09:51  |   Sat 09 Aug 2025
Own Your Spotlight 5/7: Be The Spark In The Shadows. #FinishStrongFriday

Own Your Spotlight 5/7: Be The Spark In The Shadows. #FinishStrongFriday

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It’s Finish Strong Friday, and today’s about the moments when life feels heavy, unclear, or overwhelming. Those are the exact moments when your light matters most.

Even the smallest spark—an act of c…

00:08:04  |   Fri 08 Aug 2025
Own Your Spotlight 4/7: Let Nothing Shadow Your Shine ✨ #TrustYourselfThursday

Own Your Spotlight 4/7: Let Nothing Shadow Your Shine ✨ #TrustYourselfThursday


Your light is your power—your strength, your guide, your brilliance.

But self-doubt and fear have a way of creeping in, trying to cover that light with shadows. Today is about stopping that from happe…

00:05:25  |   Thu 07 Aug 2025
Own Your Spotlight 3/7: No Dimmer Switch #WinItAllWednesday

Own Your Spotlight 3/7: No Dimmer Switch #WinItAllWednesday

Own Your Spotlight 3/7: No Dimmer Switch #WinItAllWednesday

Your power isn’t meant to be turned down. Not for fear. Not for doubt. And definitely not for other people’s comfort.

This Win It All Wednesd…

00:07:01  |   Wed 06 Aug 2025
Own Your Spotlight 2/7: Sharpen Your Why #TakeActionTuesday

Own Your Spotlight 2/7: Sharpen Your Why #TakeActionTuesday

Own Your Spotlight 2/7: Sharpen Your Purpose #TakeActionTuesday

Your purpose is your power—but even the strongest sense of direction needs care to stay clear.

Think of it like this: even the brightest …

00:05:29  |   Tue 05 Aug 2025
Own Your Spotlight 1/7: Start Bold. Do It Now. #MakingMovesMonday

Own Your Spotlight 1/7: Start Bold. Do It Now. #MakingMovesMonday

🎙️ Own Your Spotlight 1/7: Start Bold #MakingMovesMonday

It’s the start of a brand-new week, and this is your moment to start bold.

Your brilliance isn’t just about you—it’s the first domino in a chain…

00:05:01  |   Mon 04 Aug 2025
Beyond Yourself 7/7: Stop. Breathe. Receive. #SlowDownSunday

Beyond Yourself 7/7: Stop. Breathe. Receive. #SlowDownSunday

Beyond Yourself 7/7: Stop. Breathe. Receive. #SlowDownSunday

It’s Slow Down Sunday, and I want to remind you of something we all forget in the rush to achieve—pausing isn’t a luxury. It’s essential.

Wh…

00:08:11  |   Sun 03 Aug 2025
Beyond Yourself 6/7 The Secret To Feeling Full? Give It Away. #SelfCareSaturday

Beyond Yourself 6/7 The Secret To Feeling Full? Give It Away. #SelfCareSaturday

Beyond Yourself 6/7: The Return Is Always Greater

It’s Self-Care Saturday, and today we’re talking about something a lot of people don’t connect with self-care: giving.

Here’s what I’ve learned—you can…

00:10:18  |   Sat 02 Aug 2025
Beyond Yourself 5/7: How To Find Fuel When Your Tank Feels Empty. #FinishStrongFriday

Beyond Yourself 5/7: How To Find Fuel When Your Tank Feels Empty. #FinishStrongFriday


It’s Finish Strong Friday, and I want to share something most people miss about finishing well.

The truth is, the people who finish strong aren’t running on willpower alone. They have an extra gear th…

00:08:35  |   Fri 01 Aug 2025
🎙️ Beyond Yourself 4/7: Don't Play Small. Time To Bet On You.#TrustYourselfThursday

🎙️ Beyond Yourself 4/7: Don't Play Small. Time To Bet On You.#TrustYourselfThursday

🎙️ Beyond Yourself 4/7: Bet on You

Beautiful souls, welcome back to Beyond Yourself. It’s Trust Yourself Thursday, and today we’re talking about one thing that quietly shapes everything you do—self-tr…

00:08:46  |   Thu 31 Jul 2025
🎙️ Beyond Yourself 3/7: Lift Others, Go Further – How Helping Unlocks True Success.#WinItAllWednesday

🎙️ Beyond Yourself 3/7: Lift Others, Go Further – How Helping Unlocks True Success.#WinItAllWednesday


Beautiful souls, welcome back to Beyond Yourself. It’s Win It All Wednesday, and today we’re flipping the script on what it really means to win.

Most people think success is a solo climb—a race to the…

00:07:13  |   Wed 30 Jul 2025
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