Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
🎙️ Built for This: Science...Soul...Success--the Keys!!
Ever felt stuck at the edge of a move you know you need to make?
Not because you’re not ready—but because fear starts whispering:
“What if they …
🎙️ You Already Have It 7/7: Stillness Isn’t a Pause—It’s a Power Move. #SlowDownSunday
ScienceSoulSuccess!!
Imagine tapping into a strength so steady it doesn’t shout, rush, or compete.
It just is.
Ro…
🎙️ You Already Have It 6/7: You’re Not Just in the Universe—You Are the Universe. #SelfCareSaturday
ScienceSoulSuccess!!
Pause for a second.
Breathe in.
Feel that?
That’s not just oxygen—it’s cosmic en…
SCIENCE SUCCESS SOUL--You Already Have It!
Here’s a hard truth that hits different:
How you finish determines what you’re ready to carry next.
Welcome to Finish Strong Friday on The Suite Spot, and I…
SCIENCE -SOUL -SUCCESS: You Already Have It 4/7: You’ve Faced Worse—Now Trust That You’re Ready.
#TrustYourselfThursday
Here’s what no one tells you:
You don’t need to feel ready to be ready.
You just …
Here’s a secret that’s not so secret:
You don’t win by doing more. You win by aligning better.
Welcome to Win It All Wednesday, where we shift from chasing goals to aligning with them. I’m Dr. Derek S…
🎙️ You Already Have It 2/7: Stop Waiting for the Green Light—You Are the Signal.
#TakeActionTuesday
Here’s the truth: Most of us don’t need more time.
We need a decision.
You’re not stuck because you do…
The Suite Spot: Where Science Meets Soul --and Success follows!
Have you ever found yourself waiting for the right moment to act?
The right energy, the right mood, the right sign from the universe?
H…
Own Your Spotlight 7/7: Shine Steady, Not Just Bright #SlowDownSunday
It’s Slow Down Sunday, and today we’re going inward—to the universe that lives inside you.
Like the stars, your energy is powerful…
Own Your Spotlight 6/7: Keep Your Spark Alive ✨ #SelfCareSaturday
It’s Self-Care Saturday, and here’s your reminder—your spark is what makes you, you. But even the brightest spark needs care to stay a…
O
It’s Finish Strong Friday, and today’s about the moments when life feels heavy, unclear, or overwhelming. Those are the exact moments when your light matters most.
Even the smallest spark—an act of c…
Your light is your power—your strength, your guide, your brilliance.
But self-doubt and fear have a way of creeping in, trying to cover that light with shadows. Today is about stopping that from happe…
Own Your Spotlight 3/7: No Dimmer Switch #WinItAllWednesday
Your power isn’t meant to be turned down. Not for fear. Not for doubt. And definitely not for other people’s comfort.
This Win It All Wednesd…
Own Your Spotlight 2/7: Sharpen Your Purpose #TakeActionTuesday
Your purpose is your power—but even the strongest sense of direction needs care to stay clear.
Think of it like this: even the brightest …
🎙️ Own Your Spotlight 1/7: Start Bold #MakingMovesMonday
It’s the start of a brand-new week, and this is your moment to start bold.
Your brilliance isn’t just about you—it’s the first domino in a chain…
Beyond Yourself 7/7: Stop. Breathe. Receive. #SlowDownSunday
It’s Slow Down Sunday, and I want to remind you of something we all forget in the rush to achieve—pausing isn’t a luxury. It’s essential.
Wh…
Beyond Yourself 6/7: The Return Is Always Greater
It’s Self-Care Saturday, and today we’re talking about something a lot of people don’t connect with self-care: giving.
Here’s what I’ve learned—you can…
It’s Finish Strong Friday, and I want to share something most people miss about finishing well.
The truth is, the people who finish strong aren’t running on willpower alone. They have an extra gear th…
🎙️ Beyond Yourself 4/7: Bet on You
Beautiful souls, welcome back to Beyond Yourself. It’s Trust Yourself Thursday, and today we’re talking about one thing that quietly shapes everything you do—self-tr…
Beautiful souls, welcome back to Beyond Yourself. It’s Win It All Wednesday, and today we’re flipping the script on what it really means to win.
Most people think success is a solo climb—a race to the…