Dr. Derek Suite - The Suite Spot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
- Update frequency
- every day
- Average duration
- 9 minutes
- Episodes
- 283
- Years Active
- 2020 - 2025
Beyond Yourself 2/7: Start Before You’re Ready – Small Steps, Big Wins. #TakeActionTuesday
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You don’t have to have it all figured out to move forward. 💡
On this Take Action Tuesday, Dr. Suite shows why starting messy is still starting—and how imperfect action beats overthinking every time…
Beyond Yourself 1/7: Fill Your Cup First – The Morning Shift That Changes Everything.#MakingMovesMonday
What if the key to showing up for everyone else is making sure you’re full first?
In this episode of Beyond Yourself, Dr. Suite shares a simple morning method high performers swear by to fuel their s…
Name The Good 7/7: Discover the 3 Sacred Pauses That Change Everything. #SlowDownSunday
🎙️ Name The Good 7/7: The Sacred Pause — Finding “Ma” in a Moving World
“Stillness isn’t empty. It’s where clarity begins.” 🕊️🧘🏽♂️✨
In this Slow Down Sunday finale of Name The Good, Dr. Derek Suite in…
Name The Good 6/7: Discover The 3-3-3 Ritual. #SelfCareSaturday
Name The Good 6/7: The Appreciation Ritual — 3-3-3 for Rest, Resilience & Joy
“Appreciation isn’t just something you feel. It’s something you practice.” 🌿🧘🏾♂️✨
This Self-Care Saturday, Name The Good i…
Name The Good 5/7: Do Less. Make It Count. Finish Strong. #FinishStrongFriday
🎙️ Name The Good 5/7: Finish Strong — Make the Move That Lasts
“Finishing isn’t about being done. It’s about being deliberate.” 🏁🧠🔥
This Finish Strong Friday, Name The Good challenges you to reframe ho…
Name The Good 4/7: You Don't Need Outside Validation. #TrustYourselfThursday.
🎙️ Name The Good 4/7: The Trust Triangle — Appreciate the Journey, Honor the Instinct
“Self-trust doesn’t come from getting it all right. It comes from appreciating what got you here.” 🧭💡💛
In this Trus…
Name the Good 3/7: Appreciation Is a Superpower -- Pressure Is the Proof. #WinItAllWednesday
🎙️ Name The Good 3/7: Turn the Struggle Into Gold
“Appreciation isn’t soft. It’s alchemy.” 🥇🔥🧠
In this Win It All Wednesday edition of Name The Good, Dr. Derek Suite explores how an appreciation mindse…
Name The Good 2/7: Say It. Mean It. Move On It. #TakeActionTuesday
🎙️ Name The Good 2/7: Say It. Mean It. Move On It.
“Gratitude is only powerful when you do something with it.” 💬⚡🧠
This Take Action Tuesday, Name The Good challenges you to take appreciation off the sh…
Name The Good 1/7: Instead of Asking What’s Wrong, Ask What’s Right --and Build on That. #Making MovesMonday
🎙️ Making Moves Monday | Name the Good
“Gratitude isn’t passive. It’s performance fuel.” ⚡🧠⚽
In today’s Making Moves Monday episode of The Suite Spot, Dr. Derek Suite kicks off the Name the Good series…
Lines That Lift 7/7: Don't Rush Through What's Trying To Restore You. #SlowDownSunday
🎙️ Slow Down Sunday | Lines That Lift
“The pause isn’t the end. It’s where the real you begins.” 🌌🧘🏽♂️
This Slow Down Sunday, Lines That Lift invites you into a moment of stillness — not to check out,…
Lines That Lift 6/7: The World Can Wait. Your Wellness Can't. Take Care of Future You. #SelfCareSaturday
🎙️ Self-Care Saturday | Lines That Lift
“Today’s peace is tomorrow’s power.” 🌿🧠
This Self-Care Saturday, Lines That Lift invites you to pause with purpose.
Dr. Derek Suite — board-certified sports psych…
Lines That Lift 5/7: When You Feel Like Checking Out--First Try Checking In. You Are Stronger Than You Think. #FinishStrongFriday
🎙️ Finish Strong Friday | Lines That Lift
“How you end the week is how you teach the world to remember you.” 🧠🏁
It’s Friday.
Before you check out — check in.
This Finish Strong Friday episode of Lines T…
Lines That Lift 4/7: The Giant Is Too Big To Miss. Trust in Your Slingshot and Pebble. #TrustYourselfThursday
🎙️ Built for This | Lines That Lift
“You weren’t made to break. You were built for this.” 💪🏾🛠️
This Thursday, Lines That Lift goes deeper — past the doubt, through the pressure, straight into the core …
Lines That Lift 3/7: Win From Within Because The Real Opponent is in Your Head. #WinItAllWednesday
🎙️ Win From Within | Lines That Lift
“The biggest wins don’t happen out there. They happen in here.” 🧠🏆
Welcome to Win From Within — your midweek recalibration drop inside the Lines That Lift series.
In…
Lines That Lift 2/7: Don't Hesitate -- Initiate. Fortune Favors the Bold. #TakeActionTuesday
On this Take Action Tuesday, Lines That Lift is your spark to move from hesitation to execution.
Join Dr. Derek Suite as he unlocks the neuroscience of motivation and delivers a poetic push to get yo…
Lines That Lift 1/7: Don't Wait for It. Move Like It's Already True. #MakingMovesMonday
🎙️ Making Moves Monday | Lines That Lift
“Move like you… move like it’s already true.”
It’s Making Moves Monday, and Lines That Lift is here to help you stop snoozing on your potential.
Dr. Derek Suite …
Be A Triple Threat Winner (7/7): For Cosmic Clarity-Look Up, Look Around and Look Within. #SlowDownSunday.
🌌 Slow Down Sunday — Three for the Win | The Suite Spot ✨
Hosted by Dr. Derek Suite
What if the cosmos isn’t just around you—but within you?
In this soulful Slow Down Sunday episode of Three for the Win…
Be A Triple Threat (6/7: Loving Yourself --That's the Real Flex. #SelfCareSaturday:
💆🏽 Self-Care Saturday — Three for the Win | The Suite Spot 🌿
Hosted by Dr. Derek Suite
This one’s for the warriors who give their all all week long—
Now it’s time to give something back to yourself.
In …
Be A Triple Threat Winner (5/7): Never Fold. Finish With Faith and Fire. #FinishStrongFriday
🏁 Finish Strong Friday — Three for the Win | The Suite Spot 🔥
Hosted by Dr. Derek Suite
Unleash the champion within and finish your week on fire with this Finish Strong Friday episode of Three for the …
Be a Triple Threat Winner ( 4/7). Be Unshakable When It Comes to Believing in You: #TrustYourselfThursday
🙌 Trust Yourself Thursday — Three for the Win | The Suite Spot 💥
Hosted by Dr. Derek Suite
This one’s personal.
On today’s Trust Yourself Thursday, Dr. Derek Suite invites you to take the big risk… and …