Dr. Derek Suite - The Suite Spot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
- Update frequency
- every day
- Average duration
- 9 minutes
- Episodes
- 283
- Years Active
- 2020 - 2025
The Power of Giving 7/7: Pause to Propel Your Mind Forward
In this Slow Down Sunday episode of the Suite Spot, Dr Suite explores the concept of the sacred pause, emphasizing its power to enhance creativity and decision-making.
Dr. Suite also encourages liste…
The Power Giving 4/7: The Trust Hormone & Generosity
In this exciting episode, Dr. Suite shares that trust and giving are profoundly interlinked concepts that form the cornerstone of personal growth and effective communication.
By cultivating self-trus…
Power of Giving 3/7: Unlocking Success Through Giving
This Win it All Wednesday episode of The Suite Spot explores the transformative power of giving as a pathway to success, revealing how true winners are often those who prioritize generosity.
In this …
Power of Giving 2/7: The Courage to be Imperfect on Any Given Tuesday
On Take Action Tuesday, the Suite Spot explores the significant theme of giving oneself permission to act imperfectly, sharing how this approach can lead to personal empowerment and growth.
Dr. Suite…
Power of Giving 1/7: Unlock Abundance with Morning Mindset Shifts
This episode of the Suite Spot focuses on the transformative power of giving, particularly the importance of self-giving in achieving personal and professional success.
Dr. Suite introduces the idea …
Micro Recovery Affirmations
Learn how to use the power of micro-recovery to rebound faster.
Dopamine, Purpose & Motivation: Leadership Strategies (part 3 of 3)
In this podcast, Dr. Derek Suite concludes his 3 part series on hidden factors that stimulate Motivation. Motivation, though situational in nature, drives us toward achieving our goals. Purpose is u…
Dopamine, Experimentation & Motivation: Leadership Strategies (part 2 of 3)
In this podcast, Dr. Suite continues his talk on how leaders can leverage the power of experimentation to stimulate creative solutions and increase motivation among team members. ( Be sure to catch …
Dopamine, Self-Expression & Motivation: Leadership Strategies (part 1 of 3)
No one wants to be fully assimilated no matter what they tell you--and the fact is people get bored and lose motivation fast if they are not personally involved or no longer invested in the outcome. …
Pharmacokinetics: Why Should We Care
Did you know your age, sex, weight, kidney function and hydration status could influence how well a medication works in your body? In this podcast, Dr. Suite who teaches clinical psychopharmacology…
Reflections on a Very Cool Clinical Psychopharmacology Textbook
In this podcast, I share with students my thoughts on the introductory chapter of a textbook that aligns with my thinking on how to understand psychiatric medications: Handbook of Clinical Psychophar…
Suicide & Depression (Athletes & Performers)
Per John Hopkins Medical Center, many of the warning signs of possible suicidal feelings are also signs of depression. Observations of the following behaviors may be helpful in identifying people wh…
Navigating the 3C's of Leadership
This episode has been published and can be heard everywhere your podcast is available.
Every leader eventually navigates the 3 C's: Choice, Chance, Change. Failure (reluctance) by a leader to make the…
3 Must Know Traits of Highly Effective Leaders
Powerful leaders share one basic characteristic: Supreme Self- Confidence. In this podcast, Dr. Derek H. Suite highlights 3 surprisingly simple steps you can take (and practice) to bolster your se…
Gratitude: A Superpower Worth Developing
If you are stuck, unmotivated, disappointed, frustrated, or angry--or looking for a deeper, more meaningful way to get the most out of your life, you may be surprised to learn that actively practicin…
7 Simple Keys to a Better Life Experience
In this thought-provoking podcast, Dr. Suite explores 7 simple (and often overlooked) practices that can immediately change your life.
If you would like to experience coaching with Dr. Suite, or some…
8 Errors Even Seasoned Leaders Can Make
Leaders tend to be proactive about getting the job done and will often roll up their sleeves and solve the problem. While this is a key leadership trait, it may not help the "team" win, because it u…
10 Traits People Look for to Determine if You are a Good Leader
Every leader is on display and will eventually be judged (quietly) by their team or staff. In this podcast, Dr, Suite draws from his experience as an executive leadership coach, peak performance cons…
Diversity & Inclusion 3: Best Practices Inclusion Strategies
Too often, we focus on diversity and forget about (or have no plan for) inclusion as part of a D & I strategy. In this podcast, Dr. Suite reviews 5 key strategies for encouraging and implementing inc…