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Dr. Derek Suite - The Suite Spot - Podcast

Dr. Derek Suite - The Suite Spot

Synthesizing Science and Soul for High Performance

Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.

New episodes daily!

Self-Improvement Health & Fitness Science Education Mental Health Life Sciences
Update frequency
every day
Average duration
9 minutes
Episodes
284
Years Active
2020 - 2025
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Take Action Tuesday: The Unstoppable You 2/7

Take Action Tuesday: The Unstoppable You 2/7

SYNTHESIZING SCIENCE & SOUL.... Taking action is often more challenging than it seems due to psychological barriers like procrastination, the desire for certainty, and the comfort zone. 

In this amazi…

00:08:50  |   Tue 18 Feb 2025
Making Moves Monday: The Unstoppable You 1/7

Making Moves Monday: The Unstoppable You 1/7

SYNTHESIZING SCIENCE & SOUL.... This powerful  MAKING MOVES MONDAY episode on the Suite Spot highlights the psychological barriers preventing individuals from making the first move in various situati…

00:10:11  |   Mon 17 Feb 2025
Step Into Strength: Slow Down Sunday: Black History Month 7/7

Step Into Strength: Slow Down Sunday: Black History Month 7/7

SYNTHESIZING SCIENCE & SOUL.... Have you ever wondered if the hustle culture might be holding back your true potential? 

On Slow Down Sunday, I, Dr. Derek Suite, venture into the profound impact of sl…

00:10:01  |   Sun 16 Feb 2025
Step into Strength: Self-Care Saturday: Black History Month 6/7

Step into Strength: Self-Care Saturday: Black History Month 6/7

Jump aboard Self-Care Saturday Starship on the Suite Spot today!  

Experience the cosmos like never before as we unlock the secrets of self-care through the universe’s timeless wisdom. 

Discover how em…

00:08:25  |   Sat 15 Feb 2025
Step Into Strength: Finish Strong Friday:  Black History Month 5/7

Step Into Strength: Finish Strong Friday: Black History Month 5/7

Exploring the essence of what drives perseverance, this  SelfCare Saturday SuiteSpot episode highlights the roles of the vagus nerve, historical figures like Muhammad Ali and Dr. Charles Drew, and th…

00:07:52  |   Fri 14 Feb 2025
Step into Strength: Trust Yourself Thursday: Black History Month 4/7

Step into Strength: Trust Yourself Thursday: Black History Month 4/7

This fascinating Trust Yourself Thursday Suite Spot episode delves into the importance of self-trust and its influence on personal growth and decision-making, highlighting the neuroscience behind it.…

00:09:43  |   Thu 13 Feb 2025
Step into Strength: Win It All Wednesday: Black History Month 3/7

Step into Strength: Win It All Wednesday: Black History Month 3/7

In this amazing SUITE SPOT episode, Dr. Suite explores the transformative power of perseverance and grit, using Bessie Coleman’s inspiring journey as a focal point.

Tune in to learn practical strategi…

00:07:58  |   Wed 12 Feb 2025
Step into Strength: Take Action Tuesday: Black History Month  2/7

Step into Strength: Take Action Tuesday: Black History Month 2/7

This Take Action Tuesday SUITE SPOT episode dives into the roots of hesitation using an unusual combination of neurological and historical perspectives.  

Dr. Suite explores practical strategies to ov…

00:08:32  |   Tue 11 Feb 2025
Step into Strength: Making Moves Monday: Black History Month  1/7

Step into Strength: Making Moves Monday: Black History Month 1/7

Embrace your inner courage and learn effective strategies to take bold first steps toward your goals. This Making Moves Monday episode of the Suite Spot delves into the interplay of fear and rational…

00:09:33  |   Mon 10 Feb 2025
Slow Down Sunday: The Secret of Purposeful Power 7/7

Slow Down Sunday: The Secret of Purposeful Power 7/7

Imagine tapping into a reservoir of strength that doesn’t shout or compete, but simply exists in the quiet moments of life. Join me, Dr. Derek Suite, as we explore how purposeful power emerges from s…

00:06:49  |   Sun 09 Feb 2025
Self-Care Saturday: The Secret of Purposeful Power 6/7

Self-Care Saturday: The Secret of Purposeful Power 6/7

Unlock the secrets of the cosmos within you as Dr. Derek Suite bridges the worlds of science and spirituality on this episode of Self-Care Saturday. Ever wondered how the forces that light up distant…

00:05:28  |   Sat 08 Feb 2025
Finish Strong Friday: The Secret of Purposeful Power 5/7

Finish Strong Friday: The Secret of Purposeful Power 5/7

This Finish Strong Friday SUITE SPOT episode explores the theme of sustaining personal power through consistency and purpose while emphasizing that finishing strong isn't merely about completing task…

00:08:55  |   Fri 07 Feb 2025
Trust Yourself Thursday: The Secret of Purposeful Power 4/7

Trust Yourself Thursday: The Secret of Purposeful Power 4/7

Unlock the secrets to embracing your inner strength and transforming fear into resilience in our latest Suite Spot Podcast with Dr. Derek Suite. Discover how trusting yourself can reshape your brain …

00:09:49  |   Thu 06 Feb 2025
Win It All Wednesday: The Secret of Purposeful Power 3/7

Win It All Wednesday: The Secret of Purposeful Power 3/7

This WIN IT ALL WEDNESDAY episode of THE SUITE SPOT  focuses on purposeful power and how aligning our inner power with our deeper purpose can dramatically enhance our lives.  How cool is that!!

Dr. De…

00:09:18  |   Wed 05 Feb 2025
Take Action Tuesday: The Secret of Purposeful Power 2/7

Take Action Tuesday: The Secret of Purposeful Power 2/7

This Take Action Tuesday episode of the Suite Spot emphasizes the power of taking intentional action to harness your personal growth and transformation. 

In this amazing episode, Dr. Derek Suite invit…

00:09:03  |   Tue 04 Feb 2025
Making Moves Monday: The Secret of Purposeful Power 1/7

Making Moves Monday: The Secret of Purposeful Power 1/7

Unlock the hidden reservoirs of power within you with this week's Making Moves Monday episode on the SuiteSpot. What if you could access incredible strength, wisdom, and clarity at any given moment? 

00:08:04  |   Mon 03 Feb 2025
Slow Down Sunday: Facing the Unknown 7/7

Slow Down Sunday: Facing the Unknown 7/7

This Slow Down Sunday episode on the Suite Spot examines the profound impact of embracing stillness in our lives, highlighting how quiet moments can lead to breakthroughs and personal growth. 

Through…

00:08:07  |   Sun 02 Feb 2025
Self-Care Saturday: Facing the Unknown 6/7

Self-Care Saturday: Facing the Unknown 6/7

This Self-Care Saturday episode of the Suite Spot focuses on the power of strategic self-care to enhance performance and resilience amidst uncertainty. 

In this amazing episode, Dr. Suite delves into …

00:05:51  |   Sat 01 Feb 2025
Finish Strong Friday: Facing the Unknown 5/7

Finish Strong Friday: Facing the Unknown 5/7

This Finish Strong Friday episode of the Suite Spot explores the transformative power of facing fear and uncertainty, emphasizing how doing so can enhance mental strength and resilience. 

In this exci…

00:09:17  |   Fri 31 Jan 2025
Trust Yourself Thursday: Facing the Unknown 4/7

Trust Yourself Thursday: Facing the Unknown 4/7

Did you know that Self-trust is crucial for facing life's uncertainties and achieving peak performance? I

In this Trust Yourself Thursday Episode of the Suite Spotm Dr. Derek Suite explores the neuros…

00:09:31  |   Thu 30 Jan 2025
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