Dr. Derek Suite - The Suite Spot

Trust is a muscle that must be developed through intentional practice, especially when we've been hurt. 

When we combine trust with risk, we discover transformation that's bigger than our fears, creat…

Risk-taking is a muscle that gets stronger with practice, not a trait you either have or don't have. 

Most people associate risk with danger and loss, but it's equally about courage, faith, and growth…

The boldest move we can make isn't always a business decision or relationship leap—sometimes it's simply believing in yourself enough to try. When we reframe risk as not just about danger but also ab…

Dr. Suite delivers a powerful wrap-up of the "When You Stand, You Win" series, summarizing the week's exploration of standing with purpose, presence, and perseverance through life's challenges. 

KEY S…

Have you ever considered that the most powerful stand you could take might be to be still? 

After a week of exploring how "When You Stand, You Win," today's Slow Down Sunday takes us deeper into under…

In this Self Care Saturday episode, Dr. Derek Suite explores how standing still can be our strongest position in a world that never stops moving. 

Taking a stand for stillness is a revolutionary act o…

The race isn't always won by the swiftest but by those who refuse to give up and continue to face challenges. 

Standing Firm is an essential first step to getting to the finish line, says Dr. Derek Su…

Standing firm in your identity is essential because if you don't, life will hand you an identity you didn't ask for. 

In today's Suite Spot, Dr. Suite explores how the neuroscience of your brain's def…

Standing up for what you believe in transforms both your situation and yourself, activating your brain's executive function while quieting fear responses. 

When you choose to stand—whether through foc…

BEFORE YOU MAKE YOUR MOVE TODAY, GET IN YOUR STAND!!

Standing isn't just physical posture but a mental and emotional commitment to your values even when life gets challenging.  

Dr. Derek Suite explore…

Standing tall when life tries to cut you down represents the true essence of winning.  You become a FORCE when you are ina STAND.n

In this powerful WIN IT ALL WEDNESDAY episode of the Suite Spot, Dr. …

Stardust and stillness—two forces that might seem unrelated but form the foundation of our courage. 

The atoms in your body, from the iron in your blood to the calcium in your bones, were forged in an…

Self-care is sometimes the most radical act of self-preservation! 

In today's Suite Spot, Dr. Suite explores the courage it takes to put ourselves first!

KEY SUITE SPOTS
• Most people don't rest because…

In today's exciting Trust Yourself Thursday Suite Spot, Dr. Suite explores "Contagious Courage" and how fear spreads like a virus, while faith, action, and trust can be equally contagious. 

Your trust…

Fear takes more people out of the race than failure ever could, but you don't need to be fearless to become a champion or elite performer. 

The key is staying in the game despite your fears and develo…

The most dangerous myth about courage is that some people are born with it while others aren't. 

The truth? Courage is a muscle that grows stronger only through consistent exercise.

Each brave action, …

Contagious courage is about how we finish, not just how we start. 

Brave is how we finish - showing up even when exhausted, uncertain, or afraid builds momentum that spreads to others around us.

KEY SU…

Domestic Violence is real and often hidden in plain sight. 

In this special podcast, Dr. Derek Suite sheds light on the warning signs of abusive relationships, offering insight and guidance for those …

Courage fundamentally transforms our lives, not by eliminating fear, but by teaching us to act despite it. Let that sink in! 

Drawing from ancient wisdom and cutting-edge neuroscience, Dr. Derek Suite…

Taking action is the antidote to feeling stuck and the key to creating positive change in your life. 

In today's TAKE ACTION TUESDAY episode, Dr. Derek Suite builds on yesterday's "Making Moves Monday…