Dr. Derek Suite - The Suite Spot

Your body communicates constantly, often sending messages you're unaware of, and by intentionally changing your posture and movements, you can transform your internal state and how others perceive yo…

In this week's SySuite Spot, Dr. Derek Suite explores how body language functions as our first messenger, communicating confidence, competence, and trustworthiness before we speak a word. 

People form…

Have you ever noticed how the grandest forces in the universe—stars burning with cosmic energy, galaxies stretching across vast expanses, even the Earth spinning faithfully day after day—move with de…

Have you ever felt guilty for taking a break in a world that glorifies the constant grind? On this episode of The Suite Spot, Dr. Derek Suite challenges the pervasive belief that rest equals weakness…

In this TRUST YOURSELF THURSDAY episode, Dr. Derek Suite explores the transformative power of betting on yourself and trusting your inner wisdom as the path to authentic living.   He shares why the g…

Dr. Derek Suite explores "running to win" on Win It All Wednesday, emphasizing that our biggest obstacle to success is often the fear of giving our all yet still falling short. While winning isn't gu…

Take Action Tuesday focuses on moving past hesitation and turning faith into action as the key to living our purpose at the highest level. Dr. Derek Suite explains that what holds us back isn't lazin…

Making moves requires courage, not more time. Overthinking activates our brain's threat center, keeping us stuck in a cycle of overplanning and waiting for perfect conditions rather than creating mom…

Have you ever noticed how the universe never seems to rush? Stars shine for billions of years, galaxies move with deliberate patience, and even Earth rotates without our feeling it. This cosmic wisdo…

Threats may be unavoidable, but our approach to self-care determines how they affect us physically, mentally, and spiritually. 

This Self-Care Saturday, Dr. Derek Suite explores how nature, mindful bo…

FINISH STRONG FRIDAY: Learning to "surf the waves" of life's challenges is essential to finishing strong. 

When we embrace threats instead of avoiding them, our brain's basal ganglia and anterior cing…

Self-doubt is a silent saboteur that hijacks our body, mind, relationships, and potential, preventing us from facing threats. 

In this Suite Spot, Dr. Suite explores how to transform doubt into trust …

Moving beyond hesitation and turning intention into action is essential for embracing life's challenges, as every step brings us closer to living the life we desire. That's the right Take Action Tues…

This MAKING MOVES MONDAY, we are st a new series called "Embracing the Threat" focused on transforming challenges into opportunities for growth and living life at the level we desire. Let's Go!!!!

KEY…

Have you ever noticed how the universe, as vast and powerful as it is, never seems to be in a rush? 

Galaxies form over billions of years, stars take eons to be born, and at the heart of mighty black …

Ever considered that the most powerful form of self-care might require taking a risk? 

We've been conditioned to think of self-care as gentle practices that offer refuge from life's chaos, but what if…

Risk isn't just about danger and failure—it's also where faith lives, courage grows, and your next level waits beyond your comfort zone. Today on Win It All Wednesday, Dr. Derek Suite is flipping the…

Finishing strong is what separates winners from quitters, even when the path forward feels difficult or uncomfortable. 

When the going gets tough real winners turn it up and bring the heat! 

Risk isn't…

Trust is a muscle that must be developed through intentional practice, especially when we've been hurt. 

When we combine trust with risk, we discover transformation that's bigger than our fears, creat…