Doug's podcast
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- Update frequency
- every day
- Average duration
- 14 minutes
- Episodes
- 194
- Years Active
- 2024
Turn your weakness into your super power
Everyone has weaknesses, but what if you could transform them into your greatest strengths?
This episode is all about changing the way you view your weaknesses and using them to your advantage. I'll g…
How to eat healthy on a budget
Eating healthy doesn't have to break the bank and cost you a lot of money!
In this episode, I'll teach you practical tips for shopping smart, choosing affordable yet healthy ingredients, and preparing…
How to get so strong they think you’re on ste***ds
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Can you turn fat into muscle?
Can you turn fat into muscle? And if you can, how do you turn fat into muscle?! That’s one of the most common question I get asked.
In this episode, I break the whole process down for you, and give yo…
Get over your biggest fears and become more confident
Facing your fears isn't easy, but it's a crucial step towards building confidence. In this video, I'll show you effective ways to confront and overcome the fears that hold you back in life. Learn sim…
This quote changed my life (watch if you're feeling stuck)
If you're feeling stuck in life, and no matter what you do, you can't hit your goals, this is for you. In today's episode I share one of my favourite quotes, break it down, and explain how it changed…
UNLIMITED MOTIVATION
If you want unlimited motivation, listen to this.
If you have no motivation, listen to this.
The worst that can happen is you lose 10 minutes. The best that can happen is your life becomes infinitely b…
Why you don't need to do cardio to lose weight
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Advice for complete beginners in the gym
Why it's so hard to lose stubborn belly fat
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Why I'll never build a home gym
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Why the gym you join matters more than you realise
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How I eat 200g protein a day
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How to get over Man Flu quickly!
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How I stay disciplined (even when I don't want to be!)
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Worst advice for young men (stay away from these people!)
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How I use the 3-2-1 rule to sleep better and wake up full of energy everyday
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How to find time for fitness
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How Nike Invented Jogging!
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How to go from Average to Great in the Gym
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