Doug's podcast
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every day
- Average duration
- 14 minutes
- Episodes
- 194
- Years Active
- 2024
How to Build UNBREAKABLE Consistency & Self Discipline
👉🏻 Get your personalised Nutrition targets and hit your fitness goals faster - https://spartan-fitness.com/cc
👉🏻 Apply for my coaching academy here - https://23pttm1lhgy.typeform.com/to/EyJ5PHSW
❤️ Fol…
How to Lose Weight (while eating pizza!)
👉🏻 Get personalised Nutrition targets to hit your fitness goals faster - https://spartan-fitness.com/cc
👉🏻 Apply for my coaching academy here - https://23pttm1lhgy.typeform.com/to/EyJ5PHSW
❤️ Follow th…
How to Control Your Hunger Hormones
Learn how to control your hunger hormones and make your weight loss journey much easier!
👉🏻 Get personalised Nutrition targets to hit your fitness goals faster - https://spartan-fitness.com/cc
👉🏻 Apply…
Avoid THIS Food at all costs!
Hosted on Acast. See acast.com/privacy for more information.
The Fat Loss Expert: Most people make this ONE mistake!
In this very special video I sit down with my good friend, fellow coach and former business partner, Harry Hedges.
Harry has been a Personal Trainer and a Nutritionist for 8 years, and coached hundred…
My Exact Diet & Workout Plan to Get SHREDDED
Try my free calculator and get personalised nutrition targets in 30 seconds so that you can hit your fitness goals faster
👉🏻 https://spartan-fitness.com/cc
Apply for my coaching program and lose 10-20L…
5 strategies to help you eat healthy without breaking the bank
Are you eating the right amount? Let me help you reach your fitness goals FASTER by giving you personalised Calorie & Protein targets.
It’s free, it only takes 30 seconds and you’ll get your results i…
This is EXACTLY how my clients get such amazing fat loss results
Are you eating the right amount? Let me help you reach your fitness goals FASTER by giving you personalised Calorie & Protein targets.
It’s free, it only takes 30 seconds and you’ll get your results i…
3 new ways to burn belly fat FASTER
Let me help you hit your Fitness goals FASTER by giving you personalised Calorie & Protein targets to aim for. It will take you 30 seconds and its free
👉 https://spartan-fitness.com/cc
Or if you want t…
The 7 Healthiest Fast Foods (you'll be surprised!)
Hit your Fitness goals FASTER! Get personalised Calorie & Protein targets for free! It only takes 30 seconds - https://spartan-fitness.com/cc
Do you want to lose 20LBS in the next 90 days without havi…
The 5 Simple Steps I Used To Quit Sugar FOR GOOD!
Hit your Fitness goals FASTER! Get personalised Calorie & Protein targets for free! It only takes 30 seconds - https://spartan-fitness.com/cc
Do you want to lose 20LBS in the next 90 days without havi…
How I Stay SHREDDED All Year With No Effort (Anyone can copy this!)
Hit your Fitness goals FASTER! Get personalised Calorie & Protein targets for free! It only takes 30 seconds - https://spartan-fitness.com/cc
Do you want to lose 20LBS in the next 90 days without havi…
Why 93% of People NEVER Lose their Belly Fat
Try my free Calorie Calculator to get personalised Calorie & Protein targets so that you can reach your fitness goals faster - https://spartan-fitness.com/cc
If you want to lose 20LBS of Fat in the ne…
Can You Really Spot Reduce Stubborn Belly Fat?
Try my free Calorie Calculator to get personalised Calorie & Protein targets so that you can reach your fitness goals faster - https://spartan-fitness.com/cc
If you want to lose 20LBS of Fat in the ne…
Top 10 Fat-Burning Foods (Backed by Science)
Try my free Calorie Calculator to get personalised Calorie & Protein targets so that you can reach your fitness goals faster - https://spartan-fitness.com/cc
If you want to lose 20LBS of Fat in the ne…
20 High Protein Hacks (Free Cheat Sheet)
Get my 20 High Protein Hacks for free - https://drive.google.com/drive/u/1/folders/1_p-64DPeFMLUaZswcQBEWzTH6Qpe7hT9
Unlock your personalised Calorie and Protein targets with my free Calorie Calculat…
5 Quick High Protein Meals Under $5 (Lose Weight & Build Muscle)
The 5 Recipes - https://drive.google.com/file/d/1_EHHMWw84zLfy-N5AT0WSY7sRYApSGbf
Reach your fitness goals faster! Unlock your personalised Calorie and Protein targets with my free Calorie Calculator …
The BEST Neurotransmitters to Boost Fat Loss (Backed by Science)
Would you like me to calculate your personalised Calories and Protein targets so that you can reach your Fitness goals faster? Try my free Calorie Calculator here - https://spartan-fitness.com/cc
Do y…
The #1 Secret that Fitness Influencers don’t want you to know
Would you like me to calculate your personalised Calories and Protein targets so that you can reach your Fitness goals faster? Try my free Calorie Calculator here - https://spartan-fitness.com/cc
Do y…
The WORST Intermittent Fasting mistakes that NO ONES talking about (and how to fix them!)
Would you like me to calculate your personalised Calories and Protein targets so that you can reach your Fitness goals faster? Try my free Calorie Calculator here - https://spartan-fitness.com/cc
Do y…