Doug's podcast
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- Update frequency
- every day
- Average duration
- 14 minutes
- Episodes
- 194
- Years Active
- 2024
How to get in better shape than 97% of Men in 90 days (my blueprint)
In this episode I will teach you how to get in better shape than 97% of Men in just 90 days.
It is absolutely possible, but it will not be easy. Any man who tells you it will is LYING to you.
BUT...you…
It is so easy to get ahead now lol
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How your comfortable life is killing you
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How AI will transform the Fitness industry
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I did a Podcast 50 days in a row. THIS is why
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Save money and avoid these things if you want to get in fantastic shape (you don't need them!)
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THIS is why so many Men fail with their fitness goals
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How i TREBLED my Testosterone levels (Naturally)
On this podcast I talk you through the strategies I used to treble my testosterone levels.
It took me 15 years to figure it all out. You can learn it all in 30 minutes.
This has enabled me to take back…
They've been lying to you. Getting in shape is NOT 'easy'
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In the next 13 minutes I'm going to save you from YEARS of wasted workouts and fast track your progress in the gym
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The exact number of reps you need to do to build muscle
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How to break through gym plateaus and keep making progress
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What I do if I feel [insert negative emotion]
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How to build your own training program
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How to avoid Burnout (you won't like my advice)
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The 6 principles I use to help 93% of my clients get the results they want from online coaching
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How to know who and what to believe on fitness & diet podcasts
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What's the point?!
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How to make better decisions
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Defeat your inner b###h
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