Doug's podcast

In this episode I cover the 8 most common mistakes that men make when they're trying to lose weight. Unfortunately most men who want to lose weight, fail. They get some initial results, but struggle …

In this episode I want to help you improve your relationship with social media. Your content diet is just as important as your food diet, yet millions of people are now wasting multiple hours every s…

If you’re looking to lose weight without sacrificing your hard-earned muscle and strength gains then this episode is for you.

I’ll give you the proven strategies I use with my clients to help you main…

For the last 5 years I’ve been working as a Certified Nutritionist, helping people all over the world lose weight in an easy, fun and sustainable way.

One of the biggest and most common mistakes peopl…

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Struggling with lower back pain? You're not alone. Many men face this issue due to lifestyle choices or physical strain, but I have an effective solution for you.

In this episode I discuss three effec…

Want to know how top athletes keep themselves in great shape? This episode shares eight simple and powerful habits that these athletes follow to stay fit and healthy.

But these habits are not just for…

Struggling with stubborn love handles? You're not alone. This episode offers a comprehensive guide on how to quickly and effectively reduce those pesky side fat areas that are often resistant to typi…

Recovering from an injury can be a frustrating process, and common mistakes often prolong recovery or even worsen the situation.

In this informative episode, I address the major errors that people fre…

When you’re first starting your fitness journey it can be very overwhelming. There is so much conflicting information and variables, you can feel paralysed and end up doing nothing!

What exercises are…

This time last week I was in a really negative mindset and headspace, and it felt like there was no way out of it. Fast forward a week to today and thankfully I feel a lot better in myself!

Whilst the…

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Stop doing crunches and sit ups! There’s an easier and faster way to get abs! In this episode I’m going to reveal the three pillars essential for revealing your abs: lifestyle changes, a balanced die…

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

The journey from 'skinny fat' to strong is not just about physical transformation but also about gaining confidence and improving your health.

This episode breaks down the process into manageable step…

Are you making this common mistake in the gym? Many men unknowingly hinder their fitness progress by falling into this trap.

In this episode, I'll reveal the number one mistake men make while working …