Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 821
- Years Active
- 2021 - 2025
HH513: Whether You Think You Can or You Think You Can't, You're Right!
The theme for the next batch of Health Hacks is going to be powerful quotes to live by. Some of these you may have heard before. Today's is "Whether you think you can or you think you can't, you're r…
HH512: The Universe Has Your Back!
I am continuing to sharing lessons I learned and relearned in 2024 and this one is the universe has your back.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in N…
Rewiring Your Relationship with Alcohol | Ep 208
Transform Your Relationship with Alcohol with Silvia at MyDrive30 🌟
In this inspiring episode, Silvia, a clinical psychologist and content lead at MyDrive30, dives into the holistic tools and approach…
HH511: Gratitude is The Highest Form of Receiving
As I continue talking about lessons learned or relearned in 2024 this one was a new perspective for me, and it's in regards to gratitude. You've heard me talk about gratitude here often, however, the…
HH510: Share What You Learn & Amplify Your Impact
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root ca…
HH509: Know Your Why!
As I continue sharing lessons learned and relearned in 2024, one of these is knowing your why!
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline …
Throttle Therapy | Ep 207
Healing Through Motorcycling with Joseph 🏍️💡
In this inspiring episode, Melissa chats with JD, who found profound healing and connection through motorcycling at a young age. JD shares how the open ro…
HH508: 3 Keys To Success In Life On Your Terms
One of the lesson I learned and repeated throughout 2024 was that we are all here on planet Earth to for three things: to never stop learning, to find our passion and to be of service.
About the Host:
…
HH507: Regret Nothing!
Today, I want to talk about the learning of regret nothing, and what I mean by that is that everything is happening for us, even if we don't see it in the moment.
About the Host:
Melissa is an Integrat…
HH506: Are You Running The Love Story or The Horror Show?
Are you running the love story or the horror show of your life? Because here's the learning, you can change it!
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in …
How Oral Health Impacts Your Whole Body | Ep 206
Unlocking the Mind-Mouth-Body Connection with Sheree ✨🦷💡
In this enlightening episode, Melissa is joined by Sheree, who shares her inspiring health journey and highlights the often-overlooked link bet…
HH505: Your Thoughts Are Powerful!
As I continue sharing my learnings and relearnings of 2024, one of my favorite ones is simply the power of your own thoughts that are running through your head each and every day
About the Host:
Meliss…
HH504: Trust Your Intuition! It's Your Unconscious Mind Guiding You!
Today I want to discuss the power of tuning into your intuition, because your intuition will never lead you astray.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner…
HH503: Knowledge is Power!
As I continue sharing with you my lessons or relearned lessons from 2024 and a key one of those is the fact that knowledge is power.
About the Host:
Melissa is an Integrative Health Practitioner and Ma…
What Does Your Unconscious Mind Do For You Anyway? | Ep 205
🎙️ Unlocking the Power of Your Unconscious Mind
🧠 Dive into the fascinating world of your unconscious mind and discover how it shapes your reality, behaviors, and choices—often without you even realiz…
HH502: My Favourite Question To Ask!
Today, I want to share with you my favorite question to ask. And that question is 'why?'
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therap…
HH501: Fear Has No Place In Your Healing Journey
This month I am going to recap some of the greatest health lessons I have learned, and today I am starting with the profound lesson of how fear doesn't belong in your healing journey.
About the Host:
…
HH500: Reflect & Reassess!
As I continue reviewing my top or my themes for 2024, I want to actually take some time to remind you of the importance of doing check ins with yourself and being reflective on how 2024 had gone for …
Bio-Individuality and Beyond: Personalized Wellness with Tess | Ep 204
🌟 Fuel Your Body with Tess Masters – The Blender Girl 🌟
Join Tess Masters, also known as The Blender Girl, as she shares her incredible knowledge and passion for creating vibrant, nourishing meals and…
HH499: Gut Health-Your Body's Foundation
Today, I want to talk about gut health and the fact that it is your body's foundation.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy …