Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 821
- Years Active
- 2021 - 2025
HH482-The Gut-Immune System Connection
Today, I'm talking about the gut immune system connection.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypn…
HH481-The Role of Diet in Gut Health
Today, I want to talk about the role of diet on our gut health.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated …
HH480: Leaky Gut-What It Is and Why It Matters
Today I'm talking to you about leaky gut, what it is and why it matters.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board De…
Surviving the Stress of the Holiday Season 🎄✨ | Ep 198
In this episode, we’re diving into practical strategies to manage holiday stress so you can truly enjoy the season! We’ll cover everything from setting calendar boundaries 🗓️, learning to say “no” to…
HH479: The Microbiome & It's Role In Health
Today I'm talking about the microbiome and its role in health.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated H…
HH478: The Gut-Brain Connection
Today I want to dive into the gut brain connection.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy…
HH477: Why Gut Health Is So Important To Your Overall Health
Today is the start of a new series focusing on gut health and its importance and by focusing on our gut health, we are enhancing the health of our entire body.
About the Host:
Melissa is an Integrative…
Beyond the Mind: How Thought Shapes Reality with David Key | Ep 197
For more information and to book a call to join the next NLP + Hybrid Certification including 3 Principles - Click Here:
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In this inspiri…
HH476: The Power of Hypnosis
As I round out this theme of talking about the powerful tools of the unconscious mind, today, I want to talk about the power of hypnosis.
About the Host:
Melissa is an Integrative Health Practitioner a…
HH475: You Can Change How You Feel Within Seconds With This!
Today, I want to talk to you about the tools of NLP, neurolinguistic programming, and how they can help you shift your feelings!
About the Host:
Melissa is an Integrative Health Practitioner and Master…
HH474: How To Reprogram Your Filters!
The tools to your your success already lie within you, and you might just need a little bit of help accessing them.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner…
The Power of Choice: Reclaiming Life After Trauma | Ep 196
🎙️ Tune in for a Powerful Story of Resilience and Hope! 🌟
In this episode, I'm joined by the incredible Amy Thurman, who shares her journey from a life dedicated to helping others to being bedridden 2…
HH473: Is Your Programming Running The Love Story or The Horror Story?
Is your unconscious mind running an internal representation that equates to a love story, or is it running the horror show?
About the Host:
Melissa is an Integrative Health Practitioner and Master Prac…
HH472: How & Why A Child Can Learn So Much So Quickly!
I want to share with you how and why a child can learn so much so quickly!
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board…
HH471: Your Truth or My Truth?
What is important to you may not be important to me and how we share events with each other depends on what our unconscious mind deems important to remember.
About the Host:
Melissa is an Integrative …
How His Worst Day Ever Became His Best Day Ever! | Ep 195
Join Melissa and Jean-Pierre in an inspiring discussion about overcoming life's challenges and embracing personal transformation by cultivating a healing mindset. 🎧✨Jean-Pierre shares his powerful st…
HH470: Whether You Think You Can....
Today, I want to share with you my favorite quote, 'Whether you think you can or you think you can't, you're right'. I invite you to think about all of the areas in your life where, if you just bring…
HH469: Your Mind Is Like A Snow Globe
Your mind is like a shaken snow globe. The stresses of life are whirling around us and what happens to the snow globe when we put it down and let it rest?
About the Host:
Melissa is an Integrative Heal…
HH468: Thoughts-What Are They Anyway?
Thoughts, and what are they? Anyway? Thought is the ability to see life. Everything we experience is brought to us by the power of thought.
About the Host:
Melissa is an Integrative Health Practitione…
Step Up To Thrive For Yourself | Ep 194
Join Heather and me, as she shares her story from realizing her corporate career had her so disconnected and stressed out, that she nearly caused a massive accident and could have killed a pedestrian…