Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 821
- Years Active
- 2021 - 2025
HH452: Resources-Grand Wellness Group
Today, I want to share with you a group that I am part of, and that you too can join to, and that is the Grand wellness Group.
About the Host:
Melissa is an Integrative Health Practitioner and Master P…
HH451: Resources-A New Standard of Care
The documentary I want to share with you today is called "A New Standard of Care" by Megan Smith, and it's talking about holistic approaches to healing the body from cancer.
About the Host:
Melissa is …
HH450: Resources-Joe Dispenza’s “The Source”
This month is all about offering you resources. When it comes to our health, we can never have enough resources available to us.
This week, I want to talk to you about some documentaries and learning …
Clear the Clutter, Calm the Chaos | Ep 188
Join Kitti and me as we discuss her work helping people clear the clutter from their life and mind, and feel better as a result. When we reduce the clutter, we lower the stress, which helps calm the …
HH449: Stress Causes Skin Problems
As I round out this series on stress by sharing with you that stress can also cause skin problems such as acne, eczema, psoriasis and leading to flare ups.
About the Host:
Melissa is an Integrative Hea…
HH448: Stress Affects Fertility
Stress can interfere with our reproductive hormones, because when the body is in the stress state.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timel…
HH447: Stress Can Increase Your Risk Of Diabetes
Today I want to talk to you about the fact that stress hormones can cause insulin resistance, increasing your risk of type two diabetes.
About the Host:
Melissa is an Integrative Health Practitioner an…
Thriving No Matter What Life Throws At You | Ep 187
In this episode, Dr. Jill shares her inspiring journey through an overwhelming amount of stress over two years, including a battle with breast cancer. 🌸 Coming out of that challenging period, Dr. Jil…
HH446: Stress Accelerates Aging
Today, I want to talk about the fact that living in a place of chronic stress accelerates aging.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timelin…
HH445: Stress Triggers Mood Disorders
One of the things that stress does is it impacts your mood. With prolonged stress, it can actually contribute towards the development of anxiety and depression, and affect your mental health.
About th…
HH444: Stress-How It Impacts Your Cognitive Finctions
Today, I want to talk about how stress impairs your memory and your concentration, your cognitive function.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP …
Burnout To Breakthrough | Ep 186
Join Dr. Kim and me as she shares her powerful journey of overcoming adversity. From losing her identical twin in the womb, to experiencing the trauma of lost loved ones and bullying throughout schoo…
HH443: Stress Causes Sleep Issues
As I continue talking about how stress can negatively impact very various aspects of your health and life, and one of them that you are probably aware of, is how stress impacts your sleep.
About the H…
HH442: Stress Impacts Your Digestive System
Today, I want to talk about how stress impacts digestion.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnot…
HH441: Stress Promotes Weight Gain!
I want to share with you how stress actually contributes to weight gain!
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board De…
How Stress Impacts Your Body | Ep 185
🎧 **Featured Episode: The Impact of Stress on Your Health** 🌟
We're revisiting this important episode because the topic of stress is so relevant and crucial! Stress – we all encounter it daily to vary…
HH440: Stress-It Increases Your Blood Pressure!
Today, I want to talk about the fact that stress can impact and increase your blood pressure.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline T…
HH439: Stress-It Weakens Your Immune System!
The theme for the rest of this month will focused on stress. Did you know that 90% of all doctors visits are due to stress, and 65% of all disease are caused by stress, and as a result, I just want t…
HH438: Key Nutrients- NAC & Quercetin
Today I'm continuing to talk about key nutrients and touch on two NAC, acetylcysteine as well as quercetin.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP …
Energy, Programming, and Healing: Bruce Lipton’s Guide to Transformation | Ep 184
🎙️ In this must-listen episode, Bruce dives deep into the fascinating world where Quantum Physics meets spirituality! 🌌 Discover how we are all energy beings, with our own spiritual fields and “self-…