Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 821
- Years Active
- 2021 - 2025
HH437: Key Nutrients: CoQ10
Today I want to talk about CO Q 10, which is a naturally occurring enzyme found in the mitochondria of most cells of the body.
About the Host:
Melissa is an Integrative Health Practitioner and Master P…
HH436: Key Nutrients: Collagen
As I round out the month, talking about key nutrients, and the ones that I'm talking about this week are perhaps lesser known, lesser used than the ones I've been talking about thus far. However, the…
HH435: Key Nutrients-Vitamin B9, Folic Acid & Vitamin B12 Cobalami
As I round out the week talking about more crucial B vitamin, today I'm talking about vitamin b9 or folic acid, and vitamin B 12, cobalamin.
About the Host:
Melissa is an Integrative Health Practitione…
Raise Your Vibration To Lose Weight And Heal | Ep 183
🌟 Discover Your True Self with Edit's Inspiring Journey 🌟
In this episode, I sit down with Edit, a holistic therapist, success habit coach, best-selling author, and international speaker who has trans…
HH434: Key Nutrients-Vitamin B3 & Niacin
Today I'm talking about our vitamin B3 and Niacin.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy …
HH433: Key Nutrients-B1, Thiamine and B2 riboflavin
Today I'm going to share with you the benefits of vitamin B1 thiamine and vitamin B2 riboflavin.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timelin…
HH442: Key Nutrients-Vitamin D
Today I want to talk to you about vitamin D. My question for you is, are you exposing enough of your skin, your bare-naked skin, to the sun for enough hours a day for you to be getting all of the vit…
Teas With Intention, Which Tea Serves You Today? | Ep 182
In this episode, Dr. Michelle Greenwell shares her extensive knowledge about the healing power of enjoying a mindful cup of tea. 🍵✨ Learn how setting your intention and embracing the benefits of your…
HH431: Key Nutrients-Vitamin C
Today I am talking about vitamin C. Now I know that you all know that vitamin C is really beneficial for your immune system when you're fighting a cold, however, it has so many other benefits as well…
HH430: Key Nutrients-Omega 3’s
As I continue talking this month about key nutrients, up until now, I've been talking about key minerals, and today I'm going to turn to talking about omega threes.
About the Host:
Melissa is an Integr…
HH429: Key Nutrients-Phosphorus
Today I want to talk to you about phosphorus, as well as some of your some smaller minerals that we don't talk about very often.
About the Host:
Melissa is an Integrative Health Practitioner and Master…
Peak Performance Living | Ep 181
In this episode, I invite Uforek Founder, Formulator, and Manufacturer, Rick Anson, to share his inspiring journey and background that led him to create this global health and wellness company. 🌍✨ Ri…
HH428: Key Nutrients-Chromium & Selenium
I am continuing sharing key nutrients and signs of whether your levels are too high or too low and today I am talking about chromium and selenium.
About the Host:
Melissa is an Integrative Health Pract…
HH427: Key Nutrients-Iron & Manganese
I am continuing to talk about key nutrients, and today I want to be talk about iron and manganese.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timel…
HH426: Key Nutrients-Zinc & Copper
Today I want to talk to you about zinc and copper, as they to go hand in hand.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Bo…
Nutrition – What Is The Right Way To Eat For Your Unique Body? | Ep 180
🎙️ Tune In to Learn About Your Unique Eating Style! 🎙️
This episode is a gem from 2021 that remains as relevant today as it was then. Due to popular demand and frequent client questions, I’m excited t…
HH425: Key Nutrients-Sodium & Potassium
Today I want to talk about sodium and potassium.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Te…
HH424: Key Nutrients-Calcium & Magnisium
This month I am talking about key nutrients and breaking them down for you so you understand how each mineral or vitamin is helping you, and what happens when you are deficient. today I want to talk …
HH423: Your Digestive System: How To Take Care Of It!
Supporting a healthy digestive tract involves various lifestyle and dietary practices, and is key to your long term health
About the Host:
Melissa is an Integrative Health Practitioner and Master Pract…
Unlocking Mindful Leadership with Tenacity | Ep 179
Tune in as we explore the importance of truly checking in with how you're doing, rather than just saying "fine" or "okay" when someone asks, "how are you?" Our guest, Michelle brings years of corpora…