Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 821
- Years Active
- 2021 - 2025
HH407: Detoxing-Reduced Allergies and Improved Breath
Today, I want to let you know that detoxing can actually help to alleviate allergies and improve overall oral health.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practition…
HH406: Detoxing-Nutrient Absorption & Blood Sugar Levels
Detoxing helps improve digestion and as a result that allows our system to absorb more nutrients, as well as promoting healthy blood sugar levels.
About the Host:
Melissa is an Integrative Health Pract…
HH405: Detoxing-Inflammation and Pain Relief
When we detox, it actually reduces inflammation on the body, which benefits overall pain relief.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timelin…
Do You See Me? | Ep 173
🌟 Join Dr. M and me for an enlightening discussion as we explore her journey from Nigeria to the US and her experiences at Howard University. 🎓 Despite being part of a predominantly black community, …
HH404: Detoxing-Hormones & Mood
Today I want to talk to you about the benefits that detoxing has on your hormones and mood.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline The…
HH403: Detoxing-Sleep & Mental Clarity
Today I want to share with you two of the benefits that I hear most often when I have clients that I'm guiding through a functional medicine detox, and they are improved sleep and mental clarity.
Abou…
HH402: Detoxing-Skin, Hair and Nail Benefits
One of the biggest benefits that I noticed when I started detoxing, was how it improved my skin, hair and nail health.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitio…
A New Standard Of Care: Alternative Cancer Treatments | Ep 172
🌱 Join Megan on a journey of healing and hope as she shares her story of overcoming Lyme Disease naturally and navigating the loss of her husband to cancer. 🌟 Through her documentary, “A New Standard…
HH401: Detoxing-Stress Reduction & Heart Heath
Today, I want to talk about the relationship between detoxing and stress reduction, and also improved heart health.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner…
HH400: Detoxing-Boosting Immune System & Reducing Cancer Risks
Today, I want to talk to you about how detoxing can enhance your immune system, and therefore help you be able to fight off illness, such as cancer.
About the Host:
Melissa is an Integrative Health Pra…
HH399: Detoxing and Weight Loss
Are you struggling to kickstart your weight loss? Today I want to share with you the ways in which detoxing can help with your weight loss journey.
About the Host:
Melissa is an Integrative Health Prac…
My Story: Melanoma Diagnosis, Surgery, Recovery and Self-Advocacy | Ep 171
In this episode, I share my journey of being diagnosed with melanoma, the fear that crept in after hearing the surgeon's treatment plan, and how I chose to use my tools to set aside the fear, step in…
HH398: Detoxing and Energy
Today I want to talk about it boosting your energy levels through detoxing.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board…
HH397: Detoxing & Improved Digestion
I have just completed a another seven day quarterly detox, and am enjoying all the benefits of that, so it is on the top of mind for me and I want to share with you the benefits of detoxing, starting…
HH396: Sleep & Longevity
Today I want to talk about sleep and longevity.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Tea…
Is It Time To Get Out Of Your Own Way? | Ep 170
🎉 Dive into an empowering episode with Billie Aadmi, where we uncover the incredible power of your own mind! 🧠 Say goodbye to "Victim Island" and hello to a beachfront condo in "Solution City"! 🌴 Wit…
HH395: Sleep & Exercise
Today I want to talk to you about sleep and exercise, as both are obviously important to our health and well being.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner…
HH394: Sleep & Weight Management Part 2
Today, I want to continue talking about the correlation between getting optimal sleep and weight management.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP…
HH393: Sleep & Weight Management Part 1
Today I want to talk about sleep and how important it is for your health, and that there is a direct correlation between sleep and weight management.
About the Host:
Melissa is an Integrative Health Pr…
The Unsung Hero In Heart Health | Ep 169
Join us for an eye-opening episode with Scheherazade, where she delves into the fascinating connection between Hormones & Heart Health that many are unaware of! 💖 She also sheds light on the "Unsung…