Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 821
- Years Active
- 2021 - 2025
HH392: Sleep-Strengthens Your Immune System Part 2
Today, I want to talk about how improved sleep impacts your immune system and results in improved cardiovascular health and lower blood pressure.
About the Host:
Melissa is an Integrative Health Practi…
HH391: Sleep-Strengthens Your Immune System Part 1
Today I want to talk about how sleep affects your immune system.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated…
HH390: Sleep-Stress Management & Mood Regulation
Today I'm talking about the correlation between sleep, stress management and mood regulation.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline T…
I Just Want To Be Me Again! | Ep 168
🔥 Join us for an enlightening conversation with Jeanne Andrus, aka The Menopause Guru, as she shares her personal journey through menopause and how she's been helping other women navigate this transf…
HH389: Sleep-Improved Cognitive Function
Today I want to focus on how sleep can improve cognitive function.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designat…
HH388: Sleep-Overall Lifestyle Benefits Part 2
Today I want to share with you the importance of breathing through your nose while sleeping and how we can train ourselves to get back to nose breathing.
About the Host:
Melissa is an Integrative Healt…
HH387: Sleep-Overall Lifestyle Benefits Part 1
Prioritizing quality sleep is crucial for optimizing both physical and mental health as well as supporting overall well being and longevity.
About the Host:
Melissa is an Integrative Health Practitione…
Protect Your Heart Health: Tips to Beat Heart Disease! | Ep 167
❤️ In this episode, we're tackling the leading cause of death in North America head-on. Learn simple yet effective strategies to reduce your risk of heart disease and safeguard your heart health. Fro…
HH386: Sleep-Circadian Rhythm
Today I want to talk about your circadian rhythm.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy T…
HH385: Sleep-How Much Is Enough?
I'm going to be moving into the theme of sleep because sleep is so critical in your health. Let's talk about how much sleep is the right amount of sleep for you.
About the Host:
Melissa is an Integrati…
HH384: Hydration and Your Electrolytes
Today's hydration benefit is that good hydration results in you experiencing balanced electrolytes.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Time…
From Broken To Thriving
In this episode, Michelle shares her story of doing what she thought was right, working hard, until that landed her in a medically induced coma. It turns out even that happened “for her” as after tha…
HH383: Hydration-Heart Health & Blood Pressure
Today I want to talk to you about hydration and how it supports heart health.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Boa…
HH382: Hydration-Kidney Health & UTIs
I want to talk to you about kidney health and urinary tract infections. Proper hydration supports kidney function by facilitating the elimination of waste products through our urine and therefore red…
HH381: Hydration & Illness Prevention
Today I am talking about how good hydration can help prevent illness.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Desig…
The Connection Between Gut Health, Food And Behaviour | Ep 165
Join me for an enlightening discussion with Ann Metcalfe as we explore the profound connection between our children's gut health and their learning and behavior. 🧠🍎 Discover how the foods we consume …
HH380: Hydration & Weight Management
Today, I want to talk to you about the fact that hydration can actually help with weight management.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Tim…
HH379: Hydration-Move With Ease!
Today I'm talking about move with ease, although I'm not talking about moving your body as an exercise, I'm talking about your bowels.
About the Host:
Melissa is an Integrative Health Practitioner and …
HH378: Hydration and Improved Digestive Health
Today I want to share with you how hydration is benefiting your digestive health.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a…
Molecular Hydrogen As A Health Solution | Ep 164
Dive into Greg The Hydrogen Man's incredible journey from debilitating health issues to full recovery! 🌿✨ Discover the transformative power of molecular hydrogen, a natural wonder that played a pivo…