Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 821
- Years Active
- 2021 - 2025
HH377: Hydration and Body Temp & Eye Health!
Hydration is very important in regulating your body temp and keeping your eyes healthy!
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy…
HH376: Hydration and Healthy Joints & Muscles
Proper hydration is important for optimal muscle function and to keep your joints lubricated!
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline T…
HH375: Hydration & Healthy Skin
Today I want to talk about hydration relation to healthy skin.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated H…
All Health Starts In Your Gut | Ep 163
🌟Ready to embark on a journey to optimal health? Join me this month as we delve into the fascinating world of gut health! 🌱 In this episode, we'll explore why prioritizing your gut health is essentia…
HH374: Proper Hydration – Increased Energy & Improved Sleep!
Today I want to share with you how important hydration is in regards to energy levels and sleep.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timelin…
HH373: Hydration Impacts Cognitive Function & Mood
I am starting a new theme talking about the importance of hydration, something that we so often take for granted. Today, I want to share how your brains function is impacted by your hydration.
About t…
HH372: Never Have A Heated Argument Again With These Key Phrases
Today, I want to share with you how we are all communicating each and every day, and sometimes that communication goes very smoothly, and other times it doesn't. There are some NLP tools we can use t…
From Sick, Obese And Depressed To Living With Vitality And Purpose | Ep 162
This is an uplifting journey of transformation with Deepak as he unveils his incredible story of reclaiming his health and vitality. 🌟 From battling obesity and chronic illness to rediscovering joy a…
HH371: What is Personal Power & Do You Have It?
What is personal power and do you have it? Listen in today as we dive into what personal power is and how to cultivate it for yourself?
About the Host:
Melissa is an Integrative Health Practitioner and…
HH370: Bringing The Parts Of You Back Together In Wholeness
Today, I want to talk to you about something called parts integration. We all have these parts of us that feel like they're fighting each other, and what we want to be doing is bringing them back tog…
HH369: What Stories Do You Have Running In Your Head?
I am continuing to talking about powerful tools of the unconscious mind, that we can use for the betterment of our health and our life. Today, I want to talk to you about the stories that you have ru…
The Key To Calming Your Nervous System / Stress Levels – Part 2 | Ep 161
Welcome back to the second part of our captivating conversation with Jim Poole! Today, Jim takes us on a journey through the unique features that set NuCalm apart from anything else on the market. Di…
HH368: Release That Bag Of Rocks You’re Carrying Around!
Today I want to talk to you about releasing that bag of rocks you've been carrying around, and what I mean by that are the stuffed down emotions.
About the Host:
Melissa is an Integrative Health Practi…
HH367: Tired of Feeling Irritated, Frustrated or Annoyed?
Are you tired of feeling irritated, frustrated, annoyed or any of those minor negative emotions? If you are, and you would like to feel differently, then we have a really cool technique called collap…
HH366: SWISH! Just Like That You’ve Created A New Positive Habit!
Today, I want to talk to you about SWISH. This SWISH technique is used when we want to create a better way of life and new positive habits!
About the Host:
Melissa is an Integrative Health Practitioner…
The Key To Calming Your Nervous System / Stress Levels – Part 1 | Ep 160
Prepare for a mind-expanding journey with Jim Poole as we delve into the intricacies of your brain's operating system and the fascinating world of brain waves. Discover the profound impact each brain…
HH365: This Seems Like Magic and It Really Works
Who would love to feel more in control of their thoughts? Listen in to this Health Hack to hear, how just like magic, we can rewire your unconscious mind to get results quickly!
About the Host:
Melissa…
HH364: The Gateway To Your Unconscious Mind
The conscious mind is 10% of your mind, the unconscious mind is the other 90%. The gateway to your unconscious mind can be accessed through the work that I do with NLP timeline therapy hypnotherapy a…
HH363: A Little Secret About Your Unconscious Mind
I want to share with you the fact that your unconscious mind, think of it as like being toddler age. It talks to you in simple phrases.
About the Host:
Melissa is an Integrative Health Practitioner and…
Like Yourself More With Intentional Acts of Kindness | Ep 159
Embark on a heartwarming journey in this episode with Alan Questel as he unveils the transformative power of intentional acts of kindness. Discover how a simple commitment to daily acts of kindness n…