Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 821
- Years Active
- 2021 - 2025
HH347: Two Important Questions To Ask Your Doctor
Today I want to talk about two important questions to ask your doctor. If you have symptoms, and you've got yourself to the doctor's office, you need to know that you can ask them.
About the Host:
Meli…
HH346: Another Benefit of Detoxing-Lowers Your Risk of Chronic Illness
As I continue talking about the benefits of detoxing, today, I want to talk about the fact that it helps lower your risk of chronic illness.
About the Host:
Melissa is an Integrative Health Practitione…
HH345: Another Benefit of Detoxing-Helps Heal Your Gut
Today I am continuing to talk about the benefits of detoxing, and this time I'm talking about it specifically to your gut health.
About the Host:
Melissa is an Integrative Health Practitioner and Maste…
Resilience, Purpose, and Paying It Forward: Zach’s Inspirational Journey | Ep 153
In this episode, prepare to be captivated by Zach's remarkable story of resilience, transformation, and the profound impact of discovering one's greater purpose. At the tender age of 20, Zach faced a…
HH344:Another Benefit to Detoxing-Rebalancing Your Hormones
One surprising benefit of detoxing that many of my female clients enjoy, is the fact that detoxing helps to rebalance their hormones.
About the Host:
Melissa is an Integrative Health Practitioner and M…
HH343:Revitalize Your Wellness-Boost Energy, Shed Weight and Feel Lighter
There are many benefits to detoxing, and one of the big ones is the fact that it can actually kickstart some weight loss.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practi…
HH342: Elevate Your Life-Mental Clarity, Restful Sleep and Supercharged Productivity
You might not make the connection between doing a detox and improving mental clarity, but when we actually help reset the liver with a functional medicine detox, it can help the liver do its job with…
Radiance is the 10th Body | Ep 152
🌟 Dive into a transformative journey with Rachel in this episode as she unfolds her incredible story. From her roots in the medical field as a registered nurse to venturing into medical skin care and…
HH341: Wellness Unleashed-Easing Inflammation and Pain
I am going to be talking to you about the benefits of detoxing. Detoxing is such a powerful way to kickstart your health and one of the greatest things that it does is it reduces inflammation in your…
HH340: H.Pylori Parasites-The Best Way To Test For Them
As I round out my discussion around the at home lab testing that is available to you, today I'm talking about the stool test, which is an excellent test for testing for H. Pylori, parasites, bacteria…
HH339: What Is Going On Inside Your Gut?
There are so many people out there today struggling with gut health issues and this next lab test I am going to share with you is so beneficial to you to discover what is going on.
About the Host:
Meli…
A Message of Hope and Limitless Possibilities
Dive into an inspiring journey with David Ross, as he unfolds his life's purpose born into a lineage of powerful healers. Overcoming near-death experiences, David shares hope for the world's future a…
HH338: Know Your Food Sensitivities With Ease
Today I want to talk to you about another wonderful at home lab test that you can do, and this is to determine your food sensitivities.
About the Host:
Melissa is an Integrative Health Practitioner and…
HH337: Understanding Your Minerals and Metals Levels
Today I am bringing you the third of the lab tests that I want to share with you that give you really powerful information about your body.
About the Host:
Melissa is an Integrative Health Practitioner…
HH336: Omega 3s and Inflammation Lab Testing
I am continuing my series on showing you at home lab testing and the types of results that you can get and today, I am sharing Omega 3's and Inflammation lab testing.
About the Host:
Melissa is an Inte…
2023:A Year In Review | Ep 150
🎉 Join the Celebration! 🎙️ Episode 150 marks a milestone, and I'm thrilled to share my Top 10 episodes of 2023 with you! 🌟 Missed any of these highlights? Now's your chance to catch up and revisit th…
HH335: Hormones Lab Testing: What You Need To Know!
Today and for the next few episodes, I would like to show you some powerful lab testing information that I thought might be helpful for you to know that it's available to you.
About the Host:
Melissa i…
HH334: Step 2-Lab Testing: Where Are The Imbalances?
We can absolutely use our health goals in order to drive our energy levels and a big piece of that is making sure that our body is in balance through lab testing.
About the Host:
Melissa is an Integrat…
HH333: Step 1-Get Started On Your Health Goals
When it comes to your health, you want to start off simply and easily!
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Desi…
HH332: Are You Feeling Tired & Rundown?
Are you feeling tired and rundown?
The years fly by quickly, but it seems that we work so hard all year long. As we get towards the end of the year, we're just feeling exhausted. So I want to ask you …