Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 821
- Years Active
- 2021 - 2025
HH362: Your Unconscious Mind Is Fast, Fast, Fast!
Today, I want to talk to you about the fact that your unconscious mind operates at a speed that is so much faster than your conscious mind.
About the Host:
Melissa is an Integrative Health Practitioner…
HH361: Accessing Your Inner Magic
I am starting a new series today, on the tools of the unconscious mind, which I will be running for the next four weeks or so. Our unconscious mind is so incredibly powerful, working for us every sec…
HH360: Support Your Mitochondria & Boost Your Energy
Mitochondria are the energy powerhouses of your body, so it makes sense that we need to be supporting our mitochondria throughout our entire life in order for us to have good energy.
About the Host:
Me…
The Power of Prioritizing YOU! | Ep 158
Embark on a transformative journey as we kick off the theme of "Me Myself and I" this month. In this episode, discover the top 10 reasons why focusing on YOU is a game-changer. Dive deeper into the m…
HH359: Is Coffee Actually Stealing Your Energy?
I am continuing to talk about energy because it is just such an important topic, so many people are struggling to optimize their energy. Today I want to ask you, is your coffee habit, stealing your e…
HH358: Meditation and Breathwork
Today I want to talk about the power of meditation and breathwork in revitalizing your energy.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline …
HH357: Music & Dance!
Music and dancing is an easy way for you to shift your mood, raise your energy level and start feeling better.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in N…
The Why & How Of Optimal Sleep! | Ep 157
Discover the secrets to a restful night's sleep in this special episode combining three interviews I gave recently for the No-Problem Parenting podcast. The content was so well received, and applies …
HH356: Energy and Workouts!
Today I want to talk about energy and workouts.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Tea…
HH355: Recharge Your Energy By Releasing The Toxins
I am continuing to talk about energy and my tip today in regards to boosting your energy is to consider detoxing.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner i…
HH354: Energy & Your Immune System
Today, I'm talking about another system of the body that uses a lot of energy, and that is your immune system.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in N…
How Indoor Lighting Is Impacting Your Health! | Ep 156
Join Roudy and I as he shares his story from being diagnosed with ADHD as a young child and struggling to be stuck indoors all day. At a young age he instinctively knew that he needed to be outside i…
HH353: Low Energy-Check Your Stress-O-Meter!
My question for you today is, are you feeling low energy? I invite you to just do a little check in with yourself on your stress-o-meter on a scale of one to 10 because if it's you're living in a sta…
HH352: Plan Your Sleep
Of course, one of our sources of energy is sleep, but my question for you is, do you plan your sleep?
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Ti…
HH351: Food As Energy
Food is one of our main sources of energy but not all food offers equal energy.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a B…
From Doctor to Shaman: Trusting Inner Wisdom on the Journey to Holistic Wellness | Ep 155
Embark on a journey with Jennifer in this captivating episode as she unravels her story of transformation—from a medical doctor following societal expectations to finding her true self. Despite socie…
HH350: This Might Be Stealing Your Energy!
For the next few weeks, I'm going to be focusing on the topic of energy because I know a lot of people are struggling with their energy levels. Today, I want to share one with you that you may not ev…
HH349: This Might Seem Crazy To You!
This might seem crazy to you, but one of the first things that you might want to consider when it comes to regaining your health, is to actually remove what's causing the problem in your body in the …
HH348: It Wasn’t Just One Thing That Resulted In Your Diagnosis
It wasn't just one thing that resulted in your diagnosis. Nobody goes to bed, healthy one night and wakes up the next day and goes to the doctor and receives a diagnosis. Multiple things effect havin…
Unlocking the Power of Sleep: Top 10 Health Benefits of Restful Rejuvenation | Ep 154
In this episode, explore the transformative power of quality sleep and its profound impact on overall health. Uncover the top 10 health benefits of restful rejuvenation, ranging from enhanced cogniti…