Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 821
- Years Active
- 2021 - 2025
HH573: Encore Presentation- Stress: Affects Fertility
Today, I want to share how it impacts our fertility.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Res…
HH572: Encore Presnetation- Stress: Can Increase Your Risk of Diabetes
Today I want to talk to you about the fact that stress hormones can cause insulin resistance, increasing your risk of type two diabetes.
About the Host:
Melissa is an Integrative Health Practitioner an…
HH571: Encore Presentation- Stress: Accelerates Aging
Today, I want to talk about the fact that living in a place of chronic stress accelerates aging, and nobody wants that.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designa…
Reduce Stress With 5 Keys To Conflict Resolution | Ep 228
New Podcast Episode! - Mastering Conflict for a Healthier Life 💡✨
Did you know conflict triggers stress that can negatively impact your health? 😰 But what if conflict could actually be a tool for gro…
HH570: Encore Presentation-Stress: Triggers Mood Disorders
One of the things that stress does is it impacts your mood, and you can feel more irritable.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Li…
HH569: Encore Presentation-Tired of Feeling Irritated, Frustrated, or Annoyed?
Are you tired of feeling irritated, frustrated, annoyed, those minor negative emotions? Because if you are and you would like to feel differently, then we have a really cool technique called collaps…
HH568: Encore Presentation-Stress: How It Impacts Your Cognitive Function
Today, I want to talk about how it impairs your memory, concentration, and your cognitive function.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP,…
How to Use Anxiety As Your Inner GPS 🚗✨ | Ep 227
Feeling anxious? 😰 Did you know your anxiety is actually trying to help you?
In this solo episode 🎙️, I’ll show you how to turn anxiety into your inner GPS 🛣️ — guiding you toward the outcomes you WAN…
HH567: Encore Presentation-Stress: Impacts Your Digestive System
Today, I want to talk about how stress impacts digestion.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP…
HH566: Encore Presentation-Stress: Promotes Weight Gain!
Today, I want to share with you how stress actually contributes to weight gain.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, …
HH565: Encore Presentation-Stress: It Increases Your Blood Pressure!
Today, I want to talk about the fact that stress can impact and increase your blood pressure because it causes your blood vessels to constrict, and that will elevate blood pressure.
About the Host:
Mel…
Resolving The Conflict Between Our Levels of Consciousness | Ep 226
Healing Beyond the Physical with Kelly Tallaksen ✨💫
What if your physical pain isn’t just physical? 🤯 Kelly Tallaksen shares her powerful healing journey, revealing how shifting her focus from the bod…
HH564: Encore Presentation-Stress: It Weakens Your Immune System
I am starting a whole new theme for the rest of this month, focused on stress.
Did you know that 90% of all doctors visits are due to stress? 65% of all disease are caused by stress? I want to take yo…
HH563: The Integration Moment
Today, I'm not giving you something new to do. Instead, I'm inviting you to pause and ask yourself what resonated the most over the last 12 episodes.
About the Host:
Melissa is an Integrative Health Pr…
HH562: Spring Cleaning For The Soul
Today I want to talk to you about spring cleaning for your soul.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, …
Gut Health and the Pelvic Power House | Ep 225
🎙️Unlocking Inner Vitality with Dr. Karen 🦋✨
Did you know your pelvis holds the key to your vitality & intuition? 🤯💡
Dr. Karen, a Pelvic Powerhouse Ambassador, shares how true wellness starts from the …
HH561: Your Nervous System Needs You!
Have you ever told yourself "everything's fine", yet your body is still feeling like it's bracing for impact? That's your nervous system talking to you!
About the Host:
Melissa is an Integrative Healt…
HH560: The Energy Audit
When was the last time you actually took stock of where your energy goes each day?
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy…
HH559: Embracing Stillness in a Noisy World
This health hack is an invitation into the quiet.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results…
The Neuroscience of Change | Ep 224
🎙️ From Rock Bottom to Rewired: George’s Journey to Transformation 🧠🔥
Ever felt stuck in old patterns that seem impossible to break? 😞🚧 George knows that feeling all too well. A troubled childhood led…