Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 821
- Years Active
- 2021 - 2025
HH558: The Power of Words
Today, I want to give you a quick hit of inspiration, about something that we use every day without even thinking about, your words.
About the Host:
Melissa is an Integrative Health Practitioner and a…
HH557: Food Combining For Energy
Today, I want to talk about food combining for energy.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Re…
Change Your Behaviour The Easy Way! | Ep 223
🎙️ Rewire Your Mind for Real Change 💡
Are you tired of white-knuckling your way through change? Feel like you're doing all the right things, yet nothing seems to stick?
In this powerful solo episode, M…
HH556: The Morning Mindset Tune Up!
The way you start your day sets the tone for everything that follows before the world rushes in.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Tim…
HH555: Your Skin Is Talking, Are You Listening?
Today. I'm talking about how your skin is talking to you, my question is, are you listening?
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Li…
HH554: Lymphatic Love
Today I want to talk to you about lymphatic love. This is one of the most overlooked systems in our body, and it is your built in cleanup crew.
About the Host:
Melissa is an Integrative Health Practiti…
From Gut Pain to Gut Power: Delores' Healing Journey | Ep 222
In this heartfelt and empowering episode, Delores Clemons shares her personal gut health journey that took her from chronic pain to complete relief 🙌. After struggling with diverticulosis and diverti…
HH553: The Breath Reset
When was the last time you really noticed your breath?
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Re…
HH552: Emotional Detox: Letting Go of What's Not Yours
Today, I want to talk to you about letting go of what's not yours.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy…
HH551: The Power of Micro-Habits
Small hinges swing big doors. That means that big shifts don't happen overnight. It's the tiniest changes repeated consistently that build momentum and create lasting transformation.
About the Host:
Me…
The Nurse Who Chose Herself: A Burnout Survival Story | Ep 221
In this powerful episode, Megan shares her inspiring transformation from a burned-out nurse during the height of the pandemic 😷 to a thriving hypnotherapist and founder of Grow With Meg 🌿.
🔥 She didn’…
HH550: Recap of The Tools of The Unconscious Mind
As I round out this month, recapping the episodes I've been running all about the powerful tools of the unconscious mind, I want to ask you, are you interested in learning more?
About the Host:
Melissa…
HH549: Never Have A Heated Argument Again With These Key Phrases
Using something that we call the agreement frame in NLP, and this help us have a non-confrontative process in conversation.
About the Host:
Melissa is an Integrative Health Practitioner and a Board De…
HH548: What is Personal Power & Do You Have It?
Today, I want to talk to you about what is personal power, and do you have it?
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, H…
Embrace Your Flow: The Truth About Periods, PMS & Hormonal Balance | Ep 220
This episode is a must-listen for every woman—whether you’re navigating your first period, deep into perimenopause, or supporting someone who is. I’m joined by menstrual health educator Heather Allme…
HH547: Bringing The Parts of You Back Together in Wholeness
Today, I want to talk to you about something called parts integration.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnother…
HH546: What Stories Do You Have Running Through Your Head?
Today, I want to talk to you about the stories that you have running in your head very often.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time L…
HH545: Release That Bag of Rocks You're Carrying Around!!
Today I want to talk to you about releasing that bag of rocks you've been carrying around., and what I mean by that are the stuffed down emotions we carry.
About the Host:
Melissa is an Integrative Hea…
Skincare Wisdom, Simplicity & Self-Love | Ep 219
In this heart-centered conversation with Fernanda da Silva Tatley, scientist and skincare entrepreneur, we explored the deep connection between skin, health, and self-care 💖🧴🌿
💡 Key Takeaways:
- 🧠 Skinca…
HH544: Tired of Feeling Irritated, Frustrated or Annoyed?
Are you tired of feeling irritated, frustrated, annoyed, those minor negative emotions? If you are and you would like to feel differently, then we have a really cool technique called collapsing ancho…