Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 821
- Years Active
- 2021 - 2025
HH543: Swish! Just Like That You've Created A New Positive Habit
Today, I want to talk to you about Swish. Swish technique is used when we want to create a better way of life.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Train…
HH542: This Seems Like Magic, and It Really Works!
Would you like have more control over the food you eat or the joy you feel, listen in for this magical tool!
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Traine…
Everything You Need Is Already Within You, Do You Know How To Access It? | Ep 218
Ever felt stuck and unsure of how to move forward? You’re not broken—you’re simply missing resources. And here’s the truth…
✨ You already have everything you need inside of you—you just haven’t been t…
HH541: The Gateway To Your Unconscious Mind
The critical faculty is the gateway to your unconscious mind.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, an…
HH540: A Little Secret About Your Unconscious Mind-Parents Will LOVE This!
Today, I want to share with you the fact that your unconscious mind thinks and communicates with as if it's still in toddler age.
About the Host:
Melissa is an Integrative Health Practitioner and a Boa…
HH539: Your Unconscious Mind is Fast, Fast, Fast
Today, I want to talk to you about how your unconscious mind operates at a speed that is so much faster than your conscious mind.
About the Host:
Melissa is an Integrative Health Practitioner and a Boa…
Supercharge Your Healing with Oxygen – EWOT | Ep 217
In this powerful chat, I sat down with Brad Pitzele, founder of One Thousand Roads, to dive into Exercise with Oxygen Therapy (EWOT) — a game-changer for energy, inflammation, and overall vitality 🌬️…
HH538: Accessing Your Inner Magic
Today on the tools of the unconscious mind, which I will be running for the next four weeks. Our unconscious mind is so incredibly powerful, working for us every second of every single day, and yet w…
HH537: Start Small & Stay Consistent
Wellness isn't about being perfect, it's about literally starting small and staying consistent with the actions that you take, creating those daily habits that support your body, your mind, your spir…
HH536: Keep Learning & Growing
Today, I want to talk about learning and growing and stepping outside your comfort zone as you do that it simply expands your comfort zone and allows you to thrive in more areas in your life.
About th…
Redesigning Healthcare: A Human-Centered Approach | Ep 216
🎙️ Redesigning Healthcare: A Human-Centered Approach with Sheila 🏥❤️
In this powerful episode, Sheila, a first-generation Haitian American and public health advocate, shares her mission to reshape hea…
HH535: Build A Strong Community & Relationships
Today, I want to talk about building a strong community and strong relationships, because human connection is absolutely essential for our emotional well being.
About the Host:
Melissa is an Integrativ…
HH534: Strengthen Your Mind & Thoughts
Today, I want to be talking about the fact that your mind is your greatest tool.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®,…
HH533: Get Daily Sunlight
Today, I want to talk to you about getting daily sunlight, because sunlight is nature's medicine.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Ti…
How To Live Life by Design | Ep 215
Unlocking Women’s Leadership & Inner Power ✨👩💼
🌟 In this empowering episode, we explore:
- Leading with Intuition & Quiet Power – Women can break through barriers by embracing authenticity & inner wisdo…
HH532: Support Your Liver & Detox Pathways
Today, I want to talk to you about your liver and your detox pathways.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnother…
HH531: Optimize Gut Health
Today, I want to talk to you about optimizing gut health.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP…
HH530: Manage Stress Effectively!
Today, I want to talk to you about managing stress effectively. Stress is literally a part of life, however, when it becomes chronic, it can wreak havoc on our body.
About the Host:
Melissa is an Integ…
It’s Time To Ditch The Band Aid Approach | Ep 214
🚨 In this episode, we dive into:
- The dark side of the pharmaceutical industry 💊 (Inspired by "Our Daily Meds" & "Bottles of Lies")
- The reality that doctors aren’t trained in nutrition, lifestyle factor…
HH529: Reduce Toxin Exposure
Today, I want to talk to you about reducing your toxic exposure.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated…