Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 821
- Years Active
- 2021 - 2025
HH528: Move Your Body Daily
Today I want to talk about moving your body daily.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy …
HH527: Eat Whole, Nutrient-Dense Foods
I am continuing to share my 12 tips to better health, and today I want to talk about eating whole food and nutrient dense foods.
About the Host:
Melissa is an Integrative Health Practitioner and Master…
The Power Of Muscle Testing In Your Healing Journey | Ep 213
🎧 Unlocking the Body’s Wisdom: The Power of Muscle Testing with Shawn & Melissa! 🧠💪
In this episode, Shawn shares his personal journey of overcoming severe anxiety through muscle testing, a technique …
HH526: Prioritize Quality Sleep!
Today I want to talk to you about sleep, because sleep is so important, and too often we take it for granted.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NL…
HH525: Hydration Is Key!
I am starting a new theme, the 12 easy hacks to better health. Today I want to talk about hydration, because hydration is absolutely key to your health.
About the Host:
Melissa is an Integrative Health…
HH524: The Courage To Keep Going
This is my final episode in the series of sharing quotes to live by. Today's quote is "Success is not final. Failure is not fatal. It is the courage to continue that counts" by Winston Churchill.
Abo…
From Mount Kilimanjaro to Antarctica: A Life Well Lived by 88 year old Joyce Perrin | Ep 212
🌍✨ Episode Highlights: A Life of Adventure with Joyce Perin ✨🌍
In this inspiring episode, Melissa chats with Joyce Perin, an 88-year-old globe-trotter, nurse, and humanitarian who proves it's never to…
HH523: 1440 Opportunities to Make an Impact Everyday!
Today's quote is "In every day, there are 1440 minutes. That means we have 1440 daily opportunities to make a positive impact" and that's by Les Brown.
About the Host:
Melissa is an Integrative Health…
HH522: When You Face Difficult Times
I continuing to share quotes to live by, and today's quote is "When you face difficult times, know that challenges are not sent to destroy you, they are sent to strengthen you."
About the Host:
Melissa…
HH521: Awakening From Within
Today's quote is, "who looks outside, dreams, who looks inside, awakens!" by Carl Young.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therap…
Ditch The Diet; Understand This Instead | Ep 211
Ditch Diet Myths & Nourish Your Body with Jenn Trepeck 🍎🍟
In this powerful conversation, Jenn Trepeck shares her journey from struggling with weight and disordered eating to becoming a health coach an…
HH520:The Power of Your Thoughts, Feelings and Imagination
Today, I want to share with you a quote from Budda, "what you think you become, what you feel you attract, what you imagine you create."
About the Host:
Melissa is an Integrative Health Practitioner an…
HH519:Wellness-The Integration os Body, Mind & Spirit
Today's quote is by Greg Anderson, "Wellness is the complete integration of body, mind, spirit, and the realization that everything we do, think, feel and believe, has an effect on our state of healt…
HH518-Self-Care:The Ultimate Act Of Giving
I am continuing to share my favourite quotes with you, and this is one that I created myself, because when I learned the lesson that self care was the most selfless act, I wanted a mantra to remind m…
Getting Off The Merry Go Round! | Ep 210
Ever feel stuck in the same patterns, relationships, or career cycles? 🚶♂️🔄 In this episode, I sit down with the incredible Jan Janzen, author of Getting Off the Merry-Go-Round, to uncover how to br…
HH517- 1000 Dreams or 1 Dream? The Choice Is Yours!
Today's quote is by the Dalai Lama, "Man can have or woman can have 1000 dreams until he doesn't have his health, and then he has but one, the dream to be well again." I love this quote because it'…
HH516-Nothing Changes If Nothing Changes!
Today's quote is by Donna Barnes, "nothing changes if nothing changes". Often we want change in our life, and yet we keep doing the same things.
About the Host:
Melissa is an Integrative Health Practit…
HH515: What You Get By Achieving Your Goals Is Not As Important As What You Become By Achieving Your Goals
Today's quote is by Zig Ziglar, "what you get by achieving your goals is not as important as what you become by achieving your goals."
About the Host:
Melissa is an Integrative Health Practitioner and …
The Power of Your Mind – Placebo & Nocebo Effect | Ep 209
What if your beliefs could impact your healing just as much as medicine? 🤯 In this episode, we dive deep into the Placebo Effect (healing through belief) and the Nocebo Effect (getting worse due to n…
HH514: Health Is Your Greatest Asset!
My quote of the day today is that "Health is your greatest asset."
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designat…