Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 821
- Years Active
- 2021 - 2025
HH498: Your Stress Management Tools
I am reviewing the all of the themes of the health hacks that I have created throughout 2024 and today I am reviewing the topic of stress management and hopefully encouraging you to create a stress m…
Don’t Take Your Bones For Granted! | Ep 203
🎙 Unlocking the Secrets to Stronger Bones with Susan Brady
In this episode, Susan Brady takes us on her inspiring journey from physical therapist to integrative health practitioner and nutritionist, w…
HH497: Tackling Environmental Toxins
As I continue my year in review, today I am talking about tackling environmental toxins.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therap…
HH496: Understanding the Role of Hormones
Today I want to talk to you about understanding the role of hormones, because hormones impact almost every aspect of our well being.
About the Host:
Melissa is an Integrative Health Practitioner and Ma…
HH495: Exploring Buying Local Produce
As I continue exploring what I have talked about in my various Health Hacks throughout all of 2024, today, I want to talk about nutrition, and in particular, exploring buying local produce, because b…
HH494:Embracing Hydration as a Ritual
Today, I am doing a quick recap on the importance of hydration.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated…
HH493-Building Better Sleep Habits
Sleep is a topic that I spend a lot of time on because it is so important, and is absolutely non negotiable for health, and yet so many people struggle with it.
About the Host:
Melissa is an Integrativ…
HH492-Food & Supplements as Medicine
I am continuing to review all of the topics that I talked about this year, and today, I want to talk about food and supplements as medicine.
About the Host:
Melissa is an Integrative Health Practitione…
2024 Year In Review! | Ep 201
🎙️ 2024 Year in Review: Top 10 Podcast Episodes 🎉
In this special Year in Review episode, Melissa Deally highlights the top 10 most popular episodes from her podcast Don't Wait for Your Wake-Up Call! …
HH491:Setting Health Boundaries
Today, we're talking about setting healthy boundaries.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnother…
HH490-Building Resilience with Mindfulness
Today, I'm talking about building resilience with mindfulness.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated H…
HH489: Intentional Morning Routines
Today I want to talk about intentional morning routines and starting your day off the right way.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timelin…
HH488: How To Maintain Long Term Gut Health
Throughout this series, I have shared the importance of looking after your gut health for your overall health and today I am going to share how to maintain gut health long term.
About the Host:
Melissa…
HH487-Detoxification & Gut Health: The Link to Health
Today, I am talking about detoxification and gut health.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnoth…
HH486-The Role of Sleep In Gut Health
Today, I'm focusing on the role of sleep in relation to our gut health.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Des…
From Inspiration to Impact: My Journey of Girls Matter | Ep 200
In this special 200th episode, I'm joined by my amazing podcast producer, Ashleigh Hanson, for a heartfelt conversation that's a bit different from my usual content. 🎙️ Today, we're diving into my pa…
HH485-Gut Health & Weight
Today I'm talking about the correlation between gut health and weight.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Desi…
HH484-Gut Health & Skin Issues: The Inside-Out Connection
Today I'm going to be talking about gut health in relation to skin issues, and the Inside Out connection.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP an…
HH483-Stress & Gut Health: How Do They Influence Each Other?
Today, I'm going to be talking about the impact of stress on our gut health.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Boar…
Your Health Is In Your Hands (Literally!) | Ep 199
Unlock the Secrets to Health with Quantum Therapist Olya!
In this powerful episode, I sit down with Olya, a quantum therapist and hypnotherapist, who specializes in delivering high-end results by addr…