Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 821
- Years Active
- 2021 - 2025
HH467: Focus On What You Want!
For you to get what you want, you must focus on what you want. Now, I know that sounds really simple, and I'm going to say it again, though, in order to get what you want, you must focus on what you …
HH466: The Top 5 Responsibilities of Your Unconscious Mind
Today, I just want to talk to you about the top five responsibilities of your unconscious mind.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline…
HH465: You Have 4 Bodies! Understanding This Is Key To Your Health!
I'm starting a brand new theme, coming back to talking about the power of your unconscious mind. Your health, your success in life, everything you need for that you already have within you. Today, I …
6 Keys To More Joy In Life | Ep 193
In this episode of "Don't Wait For Your Wake-Up Call!", I walk you through the 6 keys to experiencing more joy, peace, and calm in your life. So often, we find ourselves living in pain, but rather th…
HH464: Resources-Therassage Tri-Light Red Light Therapy
I want to share with you Therassage Tri-Light. It's a form of red light therapy, and it is heralded as the world leader in infrared technology
About the Host:
Melissa is an Integrative Health Practitio…
HH463: Resources-Uforek
Today I want to share with you a company called Uforek. They are a wellness company producing incredible products that you might like to know about.
About the Host:
Melissa is an Integrative Health Pra…
HH462: Resources-NuCalm For Sleep & All Healing
This week, I am sharing some apps and wellness products that I think that you want to know about. Today I'm going to share with you the app called NuCalm
About the Host:
Melissa is an Integrative Healt…
Three Cornerstones to Becoming Bully-Proof For Life | Ep 192
Tune in to hear Malcolm’s inspiring story of overcoming a childhood illness that led to being bullied by those he thought were his friends. 🌟 As an adult, he turned his experience into a positive for…
HH461: Resources-Dear Eliza by Sydney Banks
I've recently been introduced to an author by the name of Sydney banks. He was born in Scotland, spent much of his life in Canada, and has written a number of books, and the one that I want to introd…
HH460: Resources-The Last Lecture By Randy Pausch
Today, the book that I want to share with you is called 'The Last Lecture' by Randy Pausch, and this is a book all about lessons in living.
About the Host:
Melissa is an Integrative Health Practitioner…
HH459: Resources-Biology of Belief by Dr. Bruce Lipton
I am continuing to share resources that I hope will be of interest to you, and this week, I am focusing on some books that I have read recently that I want to share with you. Today I want to talk to …
Life is Short, Shift Happens: Living a Super-sized Life in Unexpected Mini Moments | Ep 191
Join J Lumen and me as she shares her story for being stuck and not sure how to get un-stuck. Then when she does start taking steps to get un-stuck, she only partially completes what she needed to do…
HH458: Resources-Lab Testing For H.Pylori & Parasites
As I round out my discussion around the at home lab testing that is available to you, today I'm talking about the stool test. It doesn't sound very fun, but it is an excellent test for testing for H.…
HH457: Resources-Gut Health Lab Testing
Once again, I am sharing with you the access that you have to at home, lab testing, and today I am sharing gut health lab testing.
About the Host:
Melissa is an Integrative Health Practitioner and Mast…
HH456: Resources-Food Sensitivity Lab Testing
Today I want to talk to you about food sensitivity lab testing.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated …
Beyond Work/Life Balance – Embracing an Integrated Life | Ep 190
Join Lara and me in this episode as she shares her enlightening journey from the corporate world to creating two successful businesses. 🌟 Lara realized that work-life balance isn’t something to striv…
HH455: Resources-Omega 3s and Inflammation Lab Testing
I'm continuing my series on showing you at home lab testing and the types of results that you can get and how they can benefit you, and today I am covering Omega 3's and inflammation lab testing.
Abou…
HH454: Resources-Complete Hormones Lab Testing
Today I want to talk to you about hormones lab testing.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnothe…
HH453: Resources-Metals & Minerals Lab Test
As I continue sharing resources with you, the next few health hacks to show you some of the lab testing that is available to you through functional medicine, lab testing that gets mailed to your home…
How Stress Sabotages Your Hormones | Ep 189
In this episode, Melissa takes you on an eye-opening journey through the world of hormonal imbalances and their root causes. 🧬 From environmental toxins to gut issues and chronic stress, discover how…