Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 821
- Years Active
- 2021 - 2025
HH331: My Resources-Podcast, Blog & My Recommendations
Today, I want to share with you my podcasts, blog and recommendations to help you on your health journey.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP an…
HH330: My Resources-Kickstart Your Health!
I am continuing to share my resources with you to help you on your healing journey. what I Today I want to share with you the homepage of my website, which can be your starting point.
About the Host:
M…
You Have The Power To Heal | Ep 149
Join Alexandra Burkowsky as she shares her journey of illness and anxiety as a result of trauma being stuck in her body, to finding the healing power of breathwork and becoming a breathwork practitio…
HH329: My Tibetan Drum Healing
Today I want to be sharing with you the beautiful sound healing from a Tibetan drum.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy an…
HH328: The Impact of Mental & Emotional Stress
Today, I simply want to talk about stress, because we live in a stressed out world. When we are stressed out, we're burning through our resources, we're burning through our nutrients as our body is t…
HH327: Aging-Triage Theory
Today, I want to share with you the triage theory, which is very similar to the disposable Soma theory that I talked about in the last episode. However, in this case, it's talking about the body havi…
Unveiling the Unseen: 5 Warning Signs of Hidden Mold Lurking in Your Home
Delving Into the Mold Mystery: Brian's Personal Journey, Unmasking the Invisible Threat. In this episode, Brian shares his harrowing experience of residing in a mold-infested space. Join us as we exp…
HH326: Aging and The Disposable Soma Theory
I want to talk to you about some theories of aging, and the Disposable Soma Theory of organisms, including humans.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner …
HH325: Mercury Toxicity in Fish-Low Levels
Today I want to share the low levels of mercury list of fish so that you can start to make different choices in your grocery shopping.
About the Host:
Melissa is an Integrative Health Practitioner and …
HH324: Mercury Toxicity In Fish-Medium Levels
In today's health hack, I want to continue to talk about the fact that mercury levels in fish are a problem and I want to share with you fish that are in the medium category of mercury levels.
About t…
Two-Time Chronic Illness Conqueror Shares His Story | Ep 147
Boris shares his story of healing from not just one, but two chronic illnesses, that plagued him most of the first 25 years of his life. Today he is healthy, strong, and feeling amazing, and has figu…
HH323: Mercury Toxicity In Fish-High Levels
I want to talk about mercury toxicity levels because I'm seeing a lot of mercury levels that are higher than we want them to be in the human body and brain.
About the Host:
Melissa is an Integrative He…
HH322:Live To 100, Secrets Of The Blue Zones
Today I am recommending you check out the documentary, "Live To 100: The Secrest of The Blue Zones", if you are interested in regaining your health, optimizing your health, learning ways that the bod…
HH321:The Earthing Movie
I am continuing to make recommendations of some great documentaries focused on your wellness and the body's ability to heal. Documentary number two that I'm recommending is called: "The Earthing Movi…
The Future Of Health Is Here Now Part 2 | Ep 146
Dive into the latest episode where I unravel more insights gained from my recent attendance at the transformative "Re-Imagine Health Summit." 🚀 In this installment, we focus on the fascinating realm …
HH320:How The Body Heals Itself,The Inside Effects
I want to share with you some documentaries, where you might be able to find additional resources in learning more about your body's innate ability to heal itself. The first documentary I want to sha…
HH319:When Is It The Best Time To Gratitude Journal?
Today, I want to talk about when is the best time to do your gratitude journaling.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and …
HH318:Shift Your Mindset With The Power Of Gratitude
"The more you find in life to be grateful for, the more you will find to be grateful for." As you build a practice of gratitude, it starts to shift your mindset, and your brain starts looking for the…
Your Body Is A Neutral Messenger, Are You Paying Attention? | Ep 145
Join Jumana Adler as she shares her healing journey and how her journey opened her eyes and mind to the world of holistic health, leading to her earning her health coaching certification, not so she …
HH317:Happy Thanksgiving!
Today I want to talk about gratitude because Thanksgiving is just around the corner and it is a time to think about what we are grateful for.
About the Host:
Melissa is an Integrative Health Practition…