Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 821
- Years Active
- 2021 - 2025
HH302: Do You Upgrade Your Own Software or Just Your Phones?
Think of yourself when you're born as being the hardware of the computer, gaining new information constantly, and even though we upgrade our phone software as soon as the new software comes out, we d…
HH301: What Reality Are You Creating Every Single Day?
The power of our unconscious mind to take in all of the information that we are bombarded with, due to all the devices we use, and funnel it through our filters to create our own reality. The good ne…
It Is Time To Get Curious
Join Permelia and I as she shares her story from unhappy to happiness and what she learned along the way, that she now shares with her clients. Don’t get stuck in your negative emotions, release them…
HH300: Learn The Power of Your Unconscious Mind
Today I'm starting a series talking about the power of your unconscious mind.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Boa…
HH299: Is Your Inner 5 Year Old Capable of Running Your Life Today?
Have you ever wondered why things don't always go exactly the way you want them to go? Perhaps it's because your inner five-year-old is running your life. If you're thinking, how come that's happenin…
HH298: Would You Like To Feel Different in Only 5-15 Seconds?
Would you like to be able to change your mind or negative emotions and be able to just snap out of that in just five to 15 seconds? Today I share some techniques on how to do just that!
About the Host…
Nutritional Deficiencies Common To Those On The Autism Spectrum And Those with ADD / ADHD | Ep 138
In this episode I share key nutritional considerations for anyone wanting to improve their health, however, they are particularly important for anyone on the autism spectrum or who has a diagnosis of…
HH297: Using Your Triggers To Create A Compelling New Future!
Working with NLP, you can learn from your triggers and use them to help yourself get unstuck, create new behaviors, and create a new compelling life for your future.
About the Host:
Melissa is an Integ…
HH296: What Is Your Why?
I'm rounding out my series of quotes with the quote, "You don't have to know the how you just need to know the why."
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitione…
HH295: Everything Happens FOR You!
The quote that I would like to share with you today is simply, "Everything happens FOR you, not to you."
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and…
Looking At Human Health From a Biological Perspective | Ep 137
Would you like to feel in control of your health? Would you like to hear why humans are the sickest species on earth? Would you like to witness opportunities to do things differently in your day-to-d…
HH294: Your Greatest Asset…
The quote that I would like to share with you today is a very simple one, "Your health is your greatest asset."
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in …
HH293: 1000 Dreams
Today's quote comes from the Dalai Lama, who said, "A man can have 1000 dreams until he doesn't have his health, and then he has bought one."
About the Host:
Melissa is an Integrative Health Practition…
HH292: Can You?
The quote I want to share today is a mindset quote that is important to your approach to everything in your life. The quote is by Henry Ford and he said, "Whether you think you can, or you think you …
Learn To Thrive With The L.I.F.E protocol After Loss | Ep 136
Wendy McNiel is a military veteran and military widow. She has had to learn to thrive after loss and in doing so has created a program to help others do so too. By learning to Love yourself, be Insp…
HH291: Self Care Is The Most Selfless Act!
For the next few episodes, I'm going to be sharing with you my favorite quotes. I want to share them with you so that you can hear them, and then ponder them and see how they might apply to your life…
HH290: Epsom Salt Baths & Foot Baths
As I continue talking about hydration, I want to talk about how to us Epsom salt in your baths and foot baths to help with overall hydration.
About the Host:
Melissa is an Integrative Health Practition…
HH289: What Beverages Are Considered Hydrating?
I want to share with you what drinks are considered hydrating versus those that are not!
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therap…
Boost Your Confidence and Boost Your Health | Ep 135
In this episode, Elisa and I discuss the tools she uses to help her clients build their confidence so they can go out and live their best life. It starts with awareness around the conversations you a…
HH288: Importance of Hydration
I have decided to talk about hydration as most of the world or at least the northern hemisphere is in the heat of summer and my question to you is, are you hydrating enough?
About the Host:
Melissa is …