Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 821
- Years Active
- 2021 - 2025
HH287: How The Body Heals Itself-The Book!
I continue sharing about your body's ability to heal itself and today's resource is a book called "How The Body Heals Itself". I am a collaborative author in this book, and there are a number of auth…
HH286: How The Body Heals Itself-The Documentary!
Today I'm continuing to talk about the fact that the body can heal itself, and I want to bring you some resources that you can check out.
Today's resource is the documentary, "How The Body Heals Itsel…
Sharing Your Story Heals Others | Ep 134
Join us for a fun episode where Sabine shares her story of a health scare, and how she overcame that. She also shared the blessings that came as a result of the initial heartache. We then unpacked w…
HH285: Your Body Is Designed To Self-Heal
I want to talk to you about how the body heals itself and provide some resources for you.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Thera…
HH284: Reasons To Live
The last reason or the last important piece to your healing journey is having compelling reasons to live and not give up, even when it feels hard.
About the Host:
Melissa is an Integrative Health Pract…
HH283: Spiritual Connection
I am continuing my conversation around the multiple steps that can be included in your healing journey in order to enhance that healing journey because the body is designed to heal. Today, I want to …
The Secret to Getting Unstuck FAST! | Ep 133
In this episode, I introduce you to the power of NLP (Neuro-Linguistic Programming) and re-wiring your neurology to get you “unstuck” and create transformation in your life. I love using these tools …
HH282: Social Support On Your Healing Journey
Today, I want to talk about social support. When you're healing from any disease of the body, sometimes it can feel really lonely, especially when you're not feeling great. Social support can be cruc…
HH281: Detox Mental Toxicities
Today I want to talk to you about detoxing mental toxicities and how we talk to ourselves.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Ther…
HH280: Detox Suppressed Emotions
Today, I want to talk about detoxing suppressed emotions that are being stored in our bodies.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline T…
Laughter, The Best Medicine! | Ep 132
In this episode, Lynn shares 3 myths about laughter as well as the healing benefits of laughter. It truly is the best medicine, it’s free and you can start laughing, anywhere, anytime! How easy is th…
HH279: Supplements In Your Healing Journey
Today I want to talk about supplements and why you might be needing supplements in the first place.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Time…
HH278: Listen To your Gut
Today, I want to talk about listening to your gut. Your intuition is so key because your gut is your inner wisdom, and if you are struggling with a health issue, or want to optimize your health, and …
HH277: Don’t Give Up Your Power!
Today, I want to talk about not giving up your power. When it comes to your health, I love to be empowering my clients and put the power back into their hands, because you really are your own best do…
Self Medicating To Meditating | Ep 131
In this episode, Maria shares her story of learning how to move from self-medicating to meditating to truly thrive. Our breath is a powerful healing too, that we carry with us and can access anywher…
HH276: Healing Requires A Diet Change
I'm going to start a new series in the next few weeks. It will be actually based on the work of Dr. Kelly Turner's book, "The Radical Remission." Her book is about healing from Cancer, but I believe …
HH275: UnDo It!
The book that I want to share with you today is by Dr. Dean Ornish, it is called "UnDo it". Dr.Ornish shares how simple lifestyle changes can reverse most chronic diseases, which is something I talk …
HH274: Eat To Beat Disease
Today I want to share with you the book "Eat to Beat Disease "by Dr. William Lee. This fabulous book has 25 immune-boosting recipes. What it also has is it shows you how food is part of your healing …
Genespiration – Using Genetic Testing To Understand What Your Body & Mind Truly Need | Ep 130
In this episode Laurie and I discuss genetic testing that is available now to help you truly understand what your body needs to thrive in terms of lifestyle factors, such as nutrition, supplementatio…
HH273: Spiritual Sugar
I'm sharing another book written by a friend of mine in about her healing journey from cancer. This one is called "Spiritual Sugar" by Lisa Mannion. She healed herself from cancer without any use of …