Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 821
- Years Active
- 2021 - 2025
HH316: Your Goal Getter-Access The Other 96%
Your unconscious mind is your goal-getter and how can we tap into it to access the other 96% of your mind?
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP a…
HH315:Your Unconscious & Your Memories
The number one responsibility of the unconscious mind is to run and preserve the body, but it also stores all of your memories for you.
About the Host:
Melissa is an Integrative Health Practitioner and…
A Call For Love | Ep 144
Join Linda and I as we discuss her journey to healing after finding herself in burnout and soul fatigue, and how she now helps others regain their joy of life, and how sometimes it’s really the simpl…
HH314: Your Unconscious Mind Deserves More Respect!
I want to talk to you about your unconscious mind and how it really deserves more respect than what we give it because it is so powerful and it is working for us 24/7.
About the Host:
Melissa is an Int…
HH313: Boost Your Mental Health In Nature
So far, I've been talking about the benefits of nature on your physical health, and today, I want to turn and talk about the benefits of nature to your mental health.
About the Host:
Melissa is an Inte…
HH312: The Healing Power Of Nature On Your Gut
Today I'm continuing my talk about the powerful healing benefits of getting out into nature. Today, in particular, I want to talk about how that actually boosts the health of your gut.
About the Host:
…
Give Yourself Permission To Set Your Own Standards | Ep 143
Join Dr John Demartini and I as we have a fabulous conversation around the power of our mind, and the fact that our psychology impacts our physiology. In other words, our thoughts impact our health. …
HH311: Forest Bathing
Today I want to talk to you about the healing benefits of being in nature and what forest bathing is.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Ti…
HH310: Supplements You Don’t Need To Start With!
Sometimes when people start taking supplements, they're not sure where to start. Go back and listen to my last health hack on which supplements to start with. In today's episode, I will be discussing…
HH309: Start With Foundational Supplements
How do we support our body when its nutrients are depleted? That's where supplementation comes in. It is important to use good quality brands so that your body is getting the benefit of the supplemen…
The Future Of Health Is Here Now Part 1 | Ep 142
In this episode, I share with you some of my learnings from attending the recent “Re-Imagine Health Summit”, in regards to re-thinking our approach to health, as well as new technology that is availa…
HH308: Supplements- Why Do We Need Them?
I'm going to be talking to you about supplements and why we need them.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Desi…
HH307: Address The Nutrient Deficiencies
I am continuing to discuss chronic illness and how it is not a life sentence. Today, I want to share with you how our world has become so nutrient deplete that it is affecting our health.
About the Ho…
HH307: Removing Your Toxicities Is Key To Optimizing Your Health
This week I am talking to you about chronic illness, and how removing toxicities in your life can optimize your health.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practiti…
Move With Wisdom For Your Whole Life | Ep 141
Join Cheryl and I as Cheryl shares her journey of experiencing limited mobility in her 30s, and realizing that wasn’t what she wanted, and then finding her path to where she is now at 55, training fo…
HH306: Chronic Illnesses Are Lifestyle Diseases!
Chronic illnesses are an epidemic in our world today and many of our lifestyle factors actually fuelling them.
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in N…
HH305: Your Body Is A Robot Of Your Mind
I have been talking a lot in the last few sessions about the power of your unconscious mind, and today I want to share with you is that your mind doesn't know the difference between what you imagine …
HH304: How Your Values Impact Your Beliefs and Behaviours
Today I want to talk to you about how your values carry a set of beliefs that shape the way we behave, how they are stored in our unconscious mind, and how we can understand them to shift our behavio…
The Inside Effects – How The Body Heals Itself | Ep 140
Keith, Lisa, and I have a fabulous discussion around what led to the production of the “How The Body Heals Itself ~ The Inside Effects” Documentary and book, that came out in July 2023, including bot…
HH303: Is Your Inner Child Ruining Your Life?
Is your inner child running your life? It may be not happening all of the time, however, it might be happening some of the time.
About the Host:
Melissa is an Integrative Health Practitioner and Master…