Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 821
- Years Active
- 2021 - 2025
HH257: If You Don’t Like Your Reality, You Can Change It!
Today, I want to tell you, that if you don't like your reality, the one that you are creating, you can change it!
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the…
HH256: You Are Creating Your Own Reality Every Single Day!
The unconscious mind is filling every single experience that you ever have, in your memory storage without judgment, and in this process, you are creating your own reality every single day.
About the …
Decide You Are Worth It! | Ep 124
In this episode, I have 2 Naturopathic Doctors, Dr. Liz and Dr. Toni, share their journeys beyond their Naturopathic skills, into the realm of Quantum Healing, where we heal all 4 bodies, the spiritu…
HH255: How Much Does Your Mind Have To Deal With Everyday?
How much does your mind have to deal with every single day? It's a crazy amount of input!
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the root cause of their hea…
HH254: The Secret To Learning Easily….
Today, I want you to know a key fact, all learning, all behavior, and all change are unconscious. If you're trying to create change in your conscious mind, it is much, much harder. Instead, what you …
HH253: What Does Your Unconscious Mind Do For You Anyway
This week I'm talking about your unconscious mind and introducing you to all that it can do for you!
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the root cause o…
You Can Heal From Cancer | Ep 123
Rounding out National Cancer Survivor Month, please join Hayley and me, as Hayley shares her story of being diagnosed with ovarian cancer at the age of 29, the fear, the emotional turmoil, and what h…
HH252: Accessing The Other 90% Of Your Mind
I'm starting a series on introducing you to the power of your unconscious mind, and today, I just want to share with you what you can get when you access the other 90% of your mind.
About the Host:
Mel…
HH251: Reducing Your Chronic Pain, By Paying Attention To Your Emotions
Today, I am sharing some options you have that you may not be aware of to help with chronic pain.
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the root cause of t…
HH250: The Connection Between Chronic and Repressed Emotion
As I continue this week talking about pain and in particular, chronic pain, I want to draw attention to the mind-body connection, because there can be deeper reasons for why that pain is there.
About …
She Healed Her Throat Cancer With Love | Ep 122
Continuing National Cancer Survivor Month, Lisa Manyon joins me as this week’s guest. She healed herself with love from throat cancer, without any chemo or radiation. She changed her lifestyle, she k…
HH249: Why Do We Have Pain?
I want to talk to you about pain because many people deal with pain or chronic pain and what are we ignoring in our body when pain is present?
About the Host:
Melissa is an Integrative Health Practitio…
HH248: How Hormonal Imbalances Can Impact Our Weight
Today I want to talk about hormonal imbalances because that is a huge factor in people not being able to lose the weight they would like to lose.
About the Host:
Melissa is an Integrative Health Practi…
HH247: It’s Not Just As Simple As Calories In & Calories Out
Working with your weight is not as simple as calories in and calories out.
About the Host:
Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Mel…
A Message Of Hope | Ep 121
This is Anne Crook’s second time as a guest on the podcast, she was my first ever guest, back in episode 2, where she shared her story with breast cancer. This time she is sharing her story with mela…
HH246: Factors Impacting Weight Management
I wanted to talk about weight management because so many people are struggling with their weight, whether it's to lose weight or to gain weight. It's not as simple as we think that it might be, and t…
HH245: Heart Health & Exercise
Another aspect of bringing your heart disease back into being heart health is exercising. Exercise is good for the heart because the heart is a muscle and it likes exercise.
About the Host:
Melissa is …
HH244: Stress & Heart Health
I am continuing this week by talking about heart disease and the fact that it is a lifestyle disease. It's something that you can make different choices in your lifestyle in order to avoid or to come…
Do This One Thing…. | Ep 120
In this episode, I share with you one thing you can do that will significantly improve your health outcomes, start to reverse symptoms of chronic illness, or prevent you from ever getting those sympt…
HH243: Heart Disease- Don’t Let It Get You!
I would like to talk about heart disease because unfortunately, it is the number one killer in North America. It doesn't have to be that way. It is a lifestyle disease.
About the Host:
Melissa is an In…